LvlUpStrength
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Currently I'm losing weight while trying to preserve muscle mass! I bulked to 225lbs and now I'm looking to reduce my bodyfat while shedding weight. After recomp for the first few weeks, I'm now 216lbs and starting to look more defined. I'm trying to keep my carbohydrates high as I don't want to lose muscle. How is my cutting diet? I'm currently going for 2,500-2,750 calories a day on gym days and 2,750-3,000 calories on non-gym days.
Breakfast
Quaker Oats - Quaker Rolled Oats
Semi Skimmed Milk, 250 ml
Bulk Powders - Whey Protein (Bulk Powders), 1 Scoop
Total: 404 calories, 43 grams of carbs, 10 grams of fat
Workout
600-800 calories burned on calisthenics and weightlifting four times a week
Non-gym days, I do HIIT which burns about 300-400 calories
Post-workout
Bodybuilding Warehouse Performance Mass
Premium LUX Protein flapjack
500ml, semi-skimmed milk
Total: 1,044 calories, 144 grams of carbs, 68 grams of protein
Lunch
Two slices of bread
Tin of Tuna
Pure Orange Juice
Total: 669 calories, 88 grams of carbs, 38 grams of protein
Dinner
White rice - half cup
4 Atlantic cod fillets
Jacket Potato
Total: 616 calories, 54 grams carbs, 50 grams of protein
Before Bed
Bulk Powders - Whey Protein (Bulk Powders), 1 Scoop
Semi-Skimmed Milk, 250ml
Total: 3,235 calories, 379 grams of carbs, 84 grams of fat, 245 grams of protein
Total after exercise: 2,486 calories
Thank you.
Breakfast
Quaker Oats - Quaker Rolled Oats
Semi Skimmed Milk, 250 ml
Bulk Powders - Whey Protein (Bulk Powders), 1 Scoop
Total: 404 calories, 43 grams of carbs, 10 grams of fat
Workout
600-800 calories burned on calisthenics and weightlifting four times a week
Non-gym days, I do HIIT which burns about 300-400 calories
Post-workout
Bodybuilding Warehouse Performance Mass
Premium LUX Protein flapjack
500ml, semi-skimmed milk
Total: 1,044 calories, 144 grams of carbs, 68 grams of protein
Lunch
Two slices of bread
Tin of Tuna
Pure Orange Juice
Total: 669 calories, 88 grams of carbs, 38 grams of protein
Dinner
White rice - half cup
4 Atlantic cod fillets
Jacket Potato
Total: 616 calories, 54 grams carbs, 50 grams of protein
Before Bed
Bulk Powders - Whey Protein (Bulk Powders), 1 Scoop
Semi-Skimmed Milk, 250ml
Total: 3,235 calories, 379 grams of carbs, 84 grams of fat, 245 grams of protein
Total after exercise: 2,486 calories
Thank you.