There may be some good threads for this, but it is an important topic for discussion. Lots of people feel they will lose gains post-cycle or seem to be experiencing this. Please heed the sound advice of those who have learned how to keep 'em! There are good moves and bad ones, and there is no reason to lose that hard-earned muscle and strength. The best advice I've gotten was to keep cals high, but clean, so you don't gain fat. You need to feed that muscle. Eat carbs, but low GI, and plenty of protein. Get enough sleep. Drink lots of water, and for God's sake use proper PCT supps and liver care. Nolva or clomid are a must for heavy PH/PS cycles, and everything else follows. Lift heavy and intensely, using compound movements and keep workouts brief, don't overtrain. And don't try to cut at this time. What am I forgetting, guys?