Natural beast
New member
Hello my name is ****. Im new here and I was wondering what you think I should do with my current body composition.
A little back ground..... about 2 years ago I was at about 12% bf at 155 lbs height is 5'7". I fell off the horse once my daughter was born and now im back in for good. I was 189 lbs and im back down to 170 since december 1st.
Im still high in bf % and low in muscle mass. I've started to plateau. Which I can see Rtsr losing almost 20 lbs. In your guys more experienced opinions. What do you think based on the following pics,current diet, and my current goals.....o
Diet: 2000 cal, 2300 cal on workout days. 45/35/20 macro split, protein sources are chicken breast, salmon,tuna, cottage cheese, turkey. Carbs from all whole grains, brown rice, pasta, tortillas, bread except first thing in the morning I have some fruit and honey to restore my body from the overnight fast and after my workouts I also have hi g.i Carbs.
Supplements : muscle pharm combat powder, assualt, recon, allmax vitamin stack. I was using ON 100% whey, black powder, and GNC vitamins. Im much happier and having great workouts on the new stack.
My focus goal right now is to be as big and lean as possible only mid march. From that point I want to start bulking for a few months over the spring/ summer and then cur back down for a few. Mid march is important for me and july 4th.
My plan was to just get completley leaned out (10% or less) and then start adding clean muscle.....but its obvious that my planning was made by an amateur ....me
A little back ground..... about 2 years ago I was at about 12% bf at 155 lbs height is 5'7". I fell off the horse once my daughter was born and now im back in for good. I was 189 lbs and im back down to 170 since december 1st.
Im still high in bf % and low in muscle mass. I've started to plateau. Which I can see Rtsr losing almost 20 lbs. In your guys more experienced opinions. What do you think based on the following pics,current diet, and my current goals.....o
Diet: 2000 cal, 2300 cal on workout days. 45/35/20 macro split, protein sources are chicken breast, salmon,tuna, cottage cheese, turkey. Carbs from all whole grains, brown rice, pasta, tortillas, bread except first thing in the morning I have some fruit and honey to restore my body from the overnight fast and after my workouts I also have hi g.i Carbs.
Supplements : muscle pharm combat powder, assualt, recon, allmax vitamin stack. I was using ON 100% whey, black powder, and GNC vitamins. Im much happier and having great workouts on the new stack.
My focus goal right now is to be as big and lean as possible only mid march. From that point I want to start bulking for a few months over the spring/ summer and then cur back down for a few. Mid march is important for me and july 4th.
My plan was to just get completley leaned out (10% or less) and then start adding clean muscle.....but its obvious that my planning was made by an amateur ....me
