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keater824 leaning out log

keater824

keater824

Member
Age: 17
Sex:M
Height:6'2
Weight: 190
Goal: Cut 10- 12lbs and gain as much lbm as possible
Diet- will consit of 2 protien shakes, lean meats, veggies and fruit
supps: optimen multi, mhp shake, noxidant
measurements:
Chest:39
Arms: 13
Waist: 34.5
Legs:22
measurements will be taken every 2 weeks "everyother monday"
Weight will be taken every monday

Workout-AM- 3 mile run everyday PM- fullbody workout 3 times a week

DB Flat Bench 3x12
Straight Arm pulldown 3x12
DB Curls 3x12
DB Kickbacks 3x12
Shoulder Press 3x12
lat row 3x12- physical therpay exercises 5lbs
xyz 3x12- physical therpay exercises 5lbs
decline crunch 4x25
double crunch 4x25
machine weighted crunch 4x25


log will begin monday
 
7/27- i woke up weighting 187.5 which is good because i didnt gain any weight on vaction
am i going out for a run right now... will post back later
 
today's workout was disappointing half way thru my run i cramped up in my hamstring and couldn't finish the run only ran 1.5 miles.... i might drop down to 2 miles a day... diet was ok not amazing had a slice of icecream cake bc of a birthday party... tomorrow run and lift...
 
lift yesterday lift went alright sore in the biceps this morning.... diet has been decent yesterday was squeaky clean... havent been running bc of the weather here in nj its been like Seattle
 
lifted weights went pretty good... im thinking of running intervals 4 days a week n lifting 3 im starting that tomorrow...
 
as promised i weighted myself today 186... next monday i will weight myself and take measurement... i will not lift or run today going to a waterpark with family and friends
 
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