Kat's mackin it with BPS MacaPro

tyga tyga said:
I didn't know LG sponsored you! That's cool!
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Thank you! Yes, it's been in the works since I logged C2K for them but finalized everything last week! I feel very very honored! :)

packers6211 said:
Awesome work ethics produce awesome results that sums up this girl!!! Great job Kat!
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Aww thank you!! :)
 
Awesome work and progress going on in here Kat!! LG has a good one for sure
 
Happy Thursday! What a week so far! It's been great for me but having a rough start to 8th grade with my daughter! I'll just say kids are MEAN!! Makes me wanna take out some rage on some teenagers- I mean they're almost grown right?! Jkn ...She's a beautiful, strong, and loving girl! I know she'll make it through just fine like we all did! Just praying lots for her!!

Today was arm day! Shoulders weren't very sore until this morning. Actually was awakened by them. Lol Back is still really tight and tender but should be good for squats tomorrow!!

Vbar pushdown
25x12
30x12
35x12
35x20
37.5x20
37.5x20
37.5x20

Planks/side planks waiting on the girls to do their dips

Seated machine dips 3sec descent/negative with 1 sec flex-30 sec rest
120x6
120x6
120x6
120x6
125x6
125x6

SS
Slight decline skull crushers
35x15
40x12-failed
35x15
35x15

Seated DB curls leaning back slightly
15x10
20x10
20x10
20x10

Machine Preacher Curls-plate loaded
25x15
30x15
35x15
35x8, 30x7-had to drop

DB Hammer curls-slooow and squeeze
15x10
15x10
15x10
15x10

Straight bar tri pushdown
35 to failure
 
Killed those guns. Nice work Kat. I love seeing 'Fail', because it shows that your pushing yourself to the next level, IMO.
 
RegisterJr said:
Killed those guns. Nice work Kat. I love seeing 'Fail', because it shows that your pushing yourself to the next level, IMO.
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^^THIS^^
 
Thanks guys! I like pushing to failure but I really like getting that number I'm shooting for too! Lol
 
Great workout, doll. :)

Yessss, you can beat their a**es! Jk
Your baby will be ok.
 
love2liftkat said:
Thanks guys! I like pushing to failure but I really like getting that number I'm shooting for too! Lol
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I thought of you today when I was lifting. I know everyone in the gym was watching me grunt and groan to get the last few reps out haha. I thought, man I am finally getting the intensity that Kat has!! ;)
 
jdg76 said:
I thought of you today when I was lifting. I know everyone in the gym was watching me grunt and groan to get the last few reps out haha. I thought, man I am finally getting the intensity that Kat has!! ;)
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Awww shucks! I feel special! Cheers to you making a little racket too! ;)
 
wasme said:
Great looking Instagram page Kat!
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Thanks Simon!

Took lil man to the gym after school and got in my cardio! It was quite warm today- just getting in and out of the car I was sweating! You would've thought I had been working out! Lol

15 mins sprints/15mins walking/15 mins ski elliptical

Felt good to get in some sprints! Don't want to loose my gains so I stopped at 15 mins. The treadmills automatically stop after 30 mins so I just moved to the elliptical to finish up. Followed up with a few touches on upper body and some stretching.

SS wide grip pulldowns/push-ups
85x10/12
100x8/12
120x6/12

SS
Stretchers/push-ups
100x6,70x8/12
100x8,70x10/12
70x failure/12

SS
Bench Dips w/ feet elevated/concentration curls
Bw x8/15x12
Bw+45x8/20x10
Bw+90/25x8
Bw+115

SS
skull crushers/bb curls
(45x8/45x6)x2

Gave in and got the kids Pizza for dinner! I'm eating ground turkey with peppers & mushrooms and a side of sliced sweet potato. :)
 

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Great workout Kat! Those tri's should be forming a big horshoe! Love the bench dip weight and the skull crushers. Way to kill it!
 
How mean, eating the goods and giving the kids nasty junk..
 
turff49 said:
Great workout Kat! Those tri's should be forming a big horshoe! Love the bench dip weight and the skull crushers. Way to kill it!
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Thank you Turff! I can see them slowly peaking a little! They're hiding like my abs! Lol I love the bench dips but I hate the looks I get stacking 2-45's and a 25 up to put on my lap! Lol
 
love2liftkat said:
Thank you Turff! I can see them slowly peaking a little! They're hiding like my abs! Lol I love the bench dips but I hate the looks I get stacking 2-45's and a 25 up to put on my lap! Lol
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Taking them off afterwards can be awkward too, unless you just dump them...lol
 
turff49 said:
That bowl is too small!!
Taking them off afterwards can be awkward too, unless you just dump them...lol
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Haha I already ate half of it before taking a pic. The bowl was full to the rim! ...Yes! Very awkward to place and remove. Occasionally ask for help but only if I know the person! Lol
 
That bowl of turkey needs Sriracha! Ever try it?
 
kenpoengineer said:
That bowl of turkey needs Sriracha! Ever try it?
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Oh yeah! Love me siraccha!! Actually had fish tacos earlier today with a siraccha Greek yogurt sauce! The turkey had lots of cayenne though. I'll have to do the siraccha next time!
 

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love2liftkat said:
Oh yeah! Love me siraccha!! Actually had fish tacos earlier today with a siraccha Greek yogurt sauce! The turkey had lots of cayenne though. I'll have to do the siraccha next time!
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Soooo yum! I'm going to have to make some
 
turff49 said:
That bowl is too small!!
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That's actually what she uses as a spoon, I believe.

love2liftkat said:
Haha I already ate half of it before taking a pic. The bowl was actually used to scoop from a bucket. Lol
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^^see?!

kenpoengineer said:
That bowl of turkey needs Sriracha! Ever try it?
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Are you on Instagram Kenpo? She shares extra goodies there...

love2liftkat said:
The turkey had lots of cayenne though!
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Huge fan of cayenne and chipotle powders.
 
RegisterJr said:
That's actually what she uses as a spoon, I believe. ^^see?! Are you on Instagram Kenpo? She shares extra goodies there... Huge fan of cayenne and chipotle powders.
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Hahahahahaha nice one!!

Me too!!
 
First off wicked Killer workout but i'd expect nothing less from you boss!!!! 2nd of all yeah kids can be asses bc normally they either witness that kind of attitude at home or have some one that bullies them. Let them girls take a look at you and I bet they will run and hide. It's sad to bc this is a time they're supose to enjoy themselves.


love2liftkat said:
Happy Thursday! What a week so far! It's been great for me but having a rough start to 8th grade with my daughter! I'll just say kids are MEAN!! Makes me wanna take out some rage on some teenagers- I mean they're almost grown right?! Jkn ...She's a beautiful, strong, and loving girl! I know she'll make it through just fine like we all did! Just praying lots for her!!

Today was arm day! Shoulders weren't very sore until this morning. Actually was awakened by them. Lol Back is still really tight and tender but should be good for squats tomorrow!!

Vbar pushdown
25x12
30x12
35x12
35x20
37.5x20
37.5x20
37.5x20

Planks/side planks waiting on the girls to do their dips

Seated machine dips 3sec descent/negative with 1 sec flex-30 sec rest
120x6
120x6
120x6
120x6
125x6
125x6

SS
Slight decline skull crushers
35x15
40x12-failed
35x15
35x15

Seated DB curls leaning back slightly
15x10
20x10
20x10
20x10

Machine Preacher Curls-plate loaded
25x15
30x15
35x15
35x8, 30x7-had to drop

DB Hammer curls-slooow and squeeze
15x10
15x10
15x10
15x10

Straight bar tri pushdown
35 to failure
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Thanks guys for the compliments on my food porn and training!! :)

packers6211 said:
First off wicked Killer workout but i'd expect nothing less from you boss!!!! 2nd of all yeah kids can be asses bc normally they either witness that kind of attitude at home or have some one that bullies them. Let them girls take a look at you and I bet they will run and hide. It's sad to bc this is a time they're supose to enjoy themselves.
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Thank you! Very true about the home life/bullies! Moines scared of me though-- I come across as sweet and innocent until you get me in the gym...well maybe in other areas too :wink:
 
Happy Friday! Today is my lil mans 7th bday so we surprised him by putting a sheet filled with balloons over his door! He loved it! I'm taking him to a bouncy house with 2 friends after school today! Then follow with a cookie cake that I'm making for him. (We will save the multi tiered superhero cake for a big party!)

Leg day! I was super excited...had a few hiccups like running late and forgetting my gym bag with my notebook but oh well...I've got the routine on my phone so I used that. Low and behold NO SQUATS TODAY??!!!! What?! So sad but had an awesome workout! Legs/glutes/lower back are fried!

Seated leg curls
50x10
70x8
50x14
70x12
90x10
95x8

Leg press (feet together) SS calf raises on smith
185x8/90x12
320x8/90x10
410x8/145x10
455x8/145x10
500x8/165x10
500x8/165x10

Bb Split squat(weak leg first)
95x10/10
95x10/10
95x10/10

Teardrop leg extensions with hard squeeze and hold at top
65x8
80x8
95x8
110x8
110x8
110x8

Ham killers
(one of the girls didn't want to do DL's)
Bw x 12 x3

DB Stiff deads(2 db's)
35x10
45x8
55x8
55x8

30 mins cardio
 
Good stuff for your little mans birthday!!
Great workout even without squats!
 
love2liftkat said:
Happy Friday! Today is my lil mans 7th bday so we surprised him by putting a sheet filled with balloons over his door! He loved it! I'm taking him to a bouncy house with 2 friends after school today! Then follow with a cookie cake that I'm making for him. (We will save the multi tiered superhero cake for a big party!)

Leg day! I was super excited...had a few hiccups like running late and forgetting my gym bag with my notebook but oh well...I've got the routine on my phone so I used that. Low and behold NO SQUATS TODAY??!!!! What?! So sad but had an awesome workout! Legs/glutes/lower back are fried!

Seated leg curls
50x10
70x8
50x14
70x12
90x10
95x8

Leg press (feet together) SS calf raises on smith
185x8/90x12
320x8/90x10
410x8/145x10
455x8/145x10
500x8/165x10
500x8/165x10

Bb Split squat(weak leg first)
95x10/10
95x10/10
95x10/10

Teardrop leg extensions with hard squeeze and hold at top
65x8
80x8
95x8
110x8
110x8
110x8

Ham killers
(one of the girls didn't want to do DL's)
Bw x 12 x3

DB Stiff deads(2 db's)
35x10
45x8
55x8
55x8

30 mins cardio
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Congrats kat for your son's birthday. 7 years old the little big man;)
 
Thanks you guys! He's my little sweet heart! He has one of the biggest hearts and is crazy as all get out too! Lol

thebigt said:
how is the macapro treating you?
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It's going great tomorrow am will be my last pill! :( I will be getting more any day though! I will be posting a final review within a few days! Love this stuff!! :)
 
love2liftkat said:
Thanks you guys! He's my little sweet heart! He has one of the biggest hearts and is crazy as all get out too! Lol



It's going great tomorrow am will be my last pill! :( I will be getting more any day though! I will be posting a final review within a few days! Love this stuff!! :)
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thank you, appreciate you logging macapro for us!!!
 
thebigt said:
thank you, appreciate you logging macapro for us!!!
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It's been my pleasure!! I've really enjoyed it! Thank you for the opportunity!!
 
Side note...down 1/2 a lb and to 17.9 per the scale... I have a question though- it seems my stomach just won't get flat!! :( Nutrition is on point! I've been reading up on clen but I've never done anything like that. I'd really like some input from you guys? I'm open to suggestions.
 
love2liftkat said:
Side note...down 1/2 a lb and to 17.9 per the scale... I have a question though- it seems my stomach just won't get flat!! :( Nutrition is on point! I've been reading up on clen but I've never done anything like that. I'd really like some input from you guys? I'm open to suggestions.
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How long have you been in a deficit?
 
tyga tyga said:
How long have you been in a deficit?
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Well, I've been in a deficit for a very long time but I was at 1700 for a month and 2 wks ago I bumped it up to 1800. I've had progress both weeks...just seems like it's stuck on my stomach...questioned hormones.
 
love2liftkat said:
Side note...down 1/2 a lb and to 17.9 per the scale... I have a question though- it seems my stomach just won't get flat!! :( Nutrition is on point! I've been reading up on clen but I've never done anything like that. I'd really like some input from you guys? I'm open to suggestions.
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Clen can be pretty hard. Can cause lots of cramping. But, it works very well. First recommendation would be an ECA stack though.
 
Thank you Turff!
Here's a pic I took today so you can see what I mean! :)
 
love2liftkat said:
Thank you Turff! Here's a pic I took today so you can see what I mean! :)
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Wow Kat! You look great! Try the ECA stack for awhile, then if you still don't see the results you want then run Clen for 2 weeks. It's too hot outside right now to run Clen anyway, you would stay in a sweat 24/7 right now.
 
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