colkurtz_spf
The horror
Back in November I mention to you that I take Juvenon which consists of ALA 400 MG & Acetyl-L-Carnitine 1000 MG. I told you it's part of an anti-aging regimen.
I used to take it first thing in the morning on an empty stomach. You suggested that I take it with my post workout AP. I've been following your advice on weight lifting days, but continue to take it first thing on cardio days. I don't take AP until I complete cardio which can be up to two hours later.
I've been thinking about moving my Juvenon dose closer to bedtime. I don't normally eat carbs after dinner. Do you think this makes more sense? I take AP before dinner and usually go to sleep 3 to 4 hours later.
TIA,
Kurtz
I used to take it first thing in the morning on an empty stomach. You suggested that I take it with my post workout AP. I've been following your advice on weight lifting days, but continue to take it first thing on cardio days. I don't take AP until I complete cardio which can be up to two hours later.
I've been thinking about moving my Juvenon dose closer to bedtime. I don't normally eat carbs after dinner. Do you think this makes more sense? I take AP before dinner and usually go to sleep 3 to 4 hours later.
TIA,
Kurtz