justhere4comm's 6-8 week cut

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Pre workout routine
- Coffee
- 2 slices of Dave’s Killer Bread (Super Seed) w Salmon
- Powermax XT
- Follidrone 2.0
- Incinderine
- Exotherm 1.5 pumps
- 3 oz Vitargo
- and of course the usual suppsepects


Back / Shoulders (Rest Pause x @ x, x, x)
Start 4:45a

Military Press
3 @ 160 x 5, 2, 2
1 @ 145 x 5, 2, 2

T-bar Rows
100 x 15, 2, 2
115 x 8, 2, 2
115 x 5, 2, 2

- Finish Line 1/5th of 1 liter

Lateral Raises
3 x 20 x 10

Close-Grip Seated Row
3 x 80 x 12, 12, 10

Pull-Up
3 sets to failure

Side lateral pulley
3 sets x 10 @ 20

Face Pulls
2 @ 30 x 15

Stop 5:10a

Notes:
Today was a venture into a new truncated routine and as such presented a few unknowns, so I decided in the best interest of science to treat it as a circuit, and utilize it’s inherent rest / pause (in certain areas) as an enabler for more weight, yet maintain a fairly accelerated pace.

I think it was successful, and will be working on expanding this routine incorporating more exercises while increasing time allotted.

Finish last of PWO
- Finish Line

Post Workout
- Whey Protein Hydro Isolate
- 1 Banana
- Invictus .5 ml
 
Great luck. Just curious, is there something significant of 208lbs? Very interesting number....
 
Day Off.
I was going to do Legs again then my wife reminded me to rest my body. Who can argue with such logic?

Got some much needed rest!
Tomorrow: Chest / Ahms. :D
 
Pre workout
Coffee
PowerMax XT
Follidrone 2.0 x 2 caps
Incinderine
Exotherm
Finish Line (Peri)

Chest / Arms
Start time 5:45a

Flat Bench
120 x 25
170 x 8, 2, 2
190 x 6, 2, 2

Incline Press
120 x 15
120 x 10, 2, 2
120 x 10, 2, 2

Dumbbell Flies
30 x 8
25 x 8 x 2

Dips
2 (Failure)

Barbell Curls
60 x 10, 2
60 x 08, 2

Standing Dumbbell Curls
25 x 20
30 x 08
35 x 06

Tricep Pushdown
50 x 20
100 x 8

Preacher Curl
40 x 15
25 x 10

Stop time 6:45a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
Whey Protein
and the usual Suppspects

Some notes:

*This is in regard to Finish Line. I am working at pre-exhausting some first sets, and it's bringing some of the volume down in perception, but in reality I am staying at the same high volume based on the (rest, pause) being so short, and weights are increased in many of the sets.

I do believe it is the inclusion of Finish Line which is contributing to my ability to do this, but I cannot discount the impact Follidrone 2.0 is having on my routine in and out of the gym.


Breakfast
Whey Protein Hydro Isolate
Continue drinking Finish Line (1 scoop in a 1 liter bottle of water)

Lunch
2 cans of Tuna with a cup of rice, butter and hot sauce. I call it Tuna suprese.

With a half Sweet Potato
Garnished with sugar free brown sugar.

Dinner
- - ? - -
 
justhere4comm said:
A little shaken. Need carbs. Lol.




Shhhhhhhh. It's a secret.
:D. We. never say. That number.

190 is the magical number. It's where the weight lifting ferries bare gifts of lean muscle-tude.

Srs
Not sure. Why do you ask?
Click to expand...

Just an interesting number. People usually go with a 0 or a 5..i:e 200 lbs, 195 etc..... Nothing more to it.
 
double s said:
Just an interesting number. People usually go with a 0 or a 5..i:e 200 lbs, 195 etc..... Nothing more to it.
Click to expand...

I only just realized. I ended up at 208 prior to this cut. It wasn't a goal. Shooting for 190 in 6-8 weeks.
 
Dinner Last Night

Dinner Last Night
Chicken Möd・eek・ah
(I really don't know how it's spelled, but this is a classic Sicilian
dish my mother used to make which my wife has perfected.)

- Chicken Thighs
- Onion
- Garlic
- Olive Oil Extra Virgin
- Penko
- Water
- Potatoes

It takes about 3 hours to make in a dutch oven, 250 degrees for 3 hours, basting and turning (eh).

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Legs

Legs Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (1 cap)
- Incinderine
- Exotherm 1.5 pumps

Legs
Achilles on left leg is acting up a little.

Start time 3:40a (no rest)

Leg Press **(lw = low wide, mw = medium wide, hw = high wide)
1x20 @ 160 lw
1x10 @ 175 lw
1x10 @ 220 lw
1x10 @ 235 mw
1x10 @ 250 mw
1x10 @ 220 hw

Hamstring Curls ss*
1x10 @ 165
1x10 @ 145
1x10 @ 145

Leg Extensions ss*
1x10 @ 145
1x10 @ 130
1x10 @ 130

Hack Squat
2 x 6x45's x 10 hw

Lunges (body weight, length of gym)
2x

Calf Press on Hack Squat
3 sets of 15 @ 4-45's

Stop time 4:20

Post Workout
- Whey Protein
- Finish Line
- Invictus .5 ml

Notes:
 
Back / Shoulder Pre workout routine
- Coffee
- 1 cup oatmeal
- Powermax XT
- Follidrone 2.0
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects
- 1/3 of 1/2 Liter of Finish Line

"Staying Alive" Beegees

Back / Shoulders (Rest Pause x @ x, x, x)
Start 3:45a

Military Press
175 x 5, 2, 2
160 x 5, 2, 2
145 x 5, 2, 2

T-bar Rows
100 x 12
115 x 8, 2, 2
115 x 8, 2, 2

Lateral Raises ss*
2 x 20 x 12

1/3 of 1/2 Liter of Finish Line

Shrugs ss*
2 x 45's x 15

Close-Grip Seated Row ss**
1 x 90 x 15
1 x 110 x 8, 2, 2
1 x 120 x 5, 2, 2

Pull-Up ss**
3 sets to failure

Smith Machine Upright Rows
2 x 80 x 15

Side lateral pulley
1 x 20 x 15
1 x 20 x 12
1 x 20 x 10

Face Pulls
1 x 40 x 12
1 x 30 x 12

Stop 4:45a
Finish the last 1/3rd of 1/2 Liter Finish Line

Notes:

Post Workout
- Whey Protein Hydro Isolate
- 1/2 Banana (Ran out, so went halfsies with my love)
- Invictus .5 ml
 
justhere4comm said:
Back / Shoulder Pre workout routine
- Coffee
- 1 cup oatmeal
- Powermax XT
- Follidrone 2.0
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects
- 1/3 of 1/2 Liter of Finish Line

"Staying Alive" Beegees

Back / Shoulders (Rest Pause x @ x, x, x)
Start 3:45a

Military Press
175 x 5, 2, 2
160 x 5, 2, 2
145 x 5, 2, 2

T-bar Rows
100 x 12
115 x 8, 2, 2
115 x 8, 2, 2

Lateral Raises ss*
2 x 20 x 12

1/3 of 1/2 Liter of Finish Line

Shrugs ss*
2 x 45's x 15

Close-Grip Seated Row ss**
1 x 90 x 15
1 x 110 x 8, 2, 2
1 x 120 x 5, 2, 2

Pull-Up ss**
3 sets to failure

Smith Machine Upright Rows
2 x 80 x 15

Side lateral pulley
1 x 20 x 15
1 x 20 x 12
1 x 20 x 10

Face Pulls
1 x 40 x 12
1 x 30 x 12

Stop 4:45a
Finish the last 1/3rd of 1/2 Liter Finish Line

Notes:

Post Workout
- Whey Protein Hydro Isolate
- 1/2 Banana (Ran out, so went halfsies with my love)
- Invictus .5 ml
Click to expand...

Hehehe, found another rest pause fanatic!
Seems we are the only ones doing them, this way we will outgrow the others, muhahahaha!

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Pre workout
No Coffee today
PowerMax XT and OL Conqu3r (tastes like sh!t)
Oatmeal 1/2 cup
Follidrone 2.0 x 2 caps
Incinderine
Exotherm
Finish Line (Peri)

Chest / Arms
Start time 2:35a

Flat Bench
135 x 30.5 (personal best)
135 x 20
135 x 15, 2, 2

Incline Dumbbells Press
40's x 15
45's x 15
50's x 8

Dumbbell Flies
40's x 10 x 2

Dips
2 (Failure)

Barbell Curls
60 x 10
60 x 10

Standing Dumbbell Curls
30 x 08
35 x 06
25 x 10

Tricep Pushdown
110 x 12
120 x 12
140 x 10

Preacher Curl
40 x 12
25 x 10

Stop time 3:30a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
and the usual Suppspects

Some notes:
Holy <insert expletive here> I fried myself during chest but I managed to push through the rest of the routine. Increased weights on arms, but the shear reps from my chest took a lot out of me.

I was sweating more than ever during this routine. Probably the reps plus the exotherm. A little shaky at the end of my workout, but thankfully Finish Line helped to dismay this from going much further.

Breakfast
Coffee! Oh how I love thee, let me count the shots...
Whey Protein Hydro Isolate
4 hard boiled eggs

Lunch
1/2 cup pasta with red sauce and a can of tuna

Dinner
This is always a surprise for me
 
LEGS LEGS LEGS

Legs Pre workout routine
- Coffee
- 1 cup oatmeal
- Powermax XT
- Follidrone 2.0 (2 caps)
- Incinderine
- Exotherm 1.5 pumps
- +4 grams Beta Alanine
- 1/3 of 1/2 liter Finish Line

Legs Legs and Legs
Start time 3:40a

**Leg Press **(lw = low wide, mw = medium wide, hw = high wide)
1x20 @ 175 mw
1x12 @ 220 lw
1x12 @ 250 lw
1x10 @ 280 mw
1x12 @ 250 mw
1x12 @ 220 hw

1/3 of 1/2 liter of Finish Line

Hamstring Curls ss*
1x10 @ 165 x 3

Leg Extensions ss*
1x10 @ 145
1x10 @ 145 +2,2 x 2

Calf Raises ss** (Leg Press)
1 x 10 @ 175 +2,2
1 x 10 @ 220 +2,2
1 x 15 @ 160
1 x 15 @ 145
1 x 20 @ 145

Stop time 4:20

Post Workout
- Whey Protein
- Finish Line
- Invictus .5 ml
 
justhere4comm said:
Legs Pre workout routine
- Coffee
- 1 cup oatmeal
- Powermax XT
- Follidrone 2.0 (2 caps)
- Incinderine
- Exotherm 1.5 pumps
- +4 grams Beta Alanine
- 1/3 of 1/2 liter Finish Line

Legs Legs and Legs
Start time 3:40a

**Leg Press **(lw = low wide, mw = medium wide, hw = high wide)
1x20 @ 175 mw
1x12 @ 220 lw
1x12 @ 250 lw
1x10 @ 280 mw
1x12 @ 250 mw
1x12 @ 220 hw

1/3 of 1/2 liter of Finish Line

Hamstring Curls ss*
1x10 @ 165 x 3

Leg Extensions ss*
1x10 @ 145
1x10 @ 145 +2,2 x 2

Calf Raises ss** (Leg Press)
1 x 10 @ 175 +2,2
1 x 10 @ 220 +2,2
1 x 15 @ 160
1 x 15 @ 145
1 x 20 @ 145

Stop time 4:20

Post Workout
- Whey Protein
- Finish Line
- Invictus .5 ml
Click to expand...

Nice work! how you liking the FD2?
 
Doing an awesome job brother.. keep it up!
 
Today was interesting for me. I slept in so, only got started at 5:30a to fit in what I wanted to accomplish. (30 min)

Back / Shoulder Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (2 caps)
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects
- 1/3 of 1/2 Liter of Finish Line


Back / Shoulders (Rest Pause x @ x, x, x)
Start 5:30a

Military Press
175 x 5, 2,2
160 x 5, 2,2
145 x 5, 2,2

T-bar Rows
115 x 10, 2,2
115 x 8, 2,2
100 x 12

Lateral Raises ss*
2 x 20 x 12

1/3 of 1/2 Liter of Finish Line

Shrugs ss*
2 x 45's x 15

Close-Grip Seated Row ss**
3 x 90 x 15

Pull-Up ss**
3 sets

Side lateral pulley
3 x 20 x 10

Face Pulls
2 x 30 x 12

Stop 6:00a
Finish the last 1/3rd of 1/2 Liter Finish Line

Notes:

Post Workout
- Whey Protein Hydro Isolate
- 1/2 Banana
- 3 Eggs / Homemade Potatoes; onions; bacon (alla, that girl that lives with me who keeps on doing nice things like this... I like her a lot.)
- Invictus .5 ml
 
I had a meeting yesterday... I hate meetings. Done by 10:00p - Home and in bed by 11:00p, (They could have e-mailed all that sh1t to me)
up by 2:10a because they aren't going to ruin my workout!

Pre workout routine
- Coffee
- Pre (Powermax XT)
- Fasted, I'll eat after

A few notes:

I feel surprisingly chipper this morning and full of piss, so I'd better go pee...

(Back)
More than a few people at work have been commenting on my body change, and asking me questions on what I'm doing. One of them may be joining us on AM because 1. He's cool 2. I think he needs a bit of support 3. He wants to get better (Not in any particular order)

Cannot wait to see my brother soon (November 18-21 Chicago!)

Today, Chest / Arms
 
justhere4comm said:
I had a meeting yesterday... I hate meetings. Done by 10:00p - Home and in bed by 11:00p, (They could have e-mailed all that sh1t to me)
up by 2:10a because they aren't going to ruin my workout!

Pre workout routine
- Coffee
- Pre (Powermax XT)
- Fasted, I'll eat after

A few notes:

I feel surprisingly chipper this morning and full of piss, so I'd better go pee...

(Back)
More than a few people at work have been commenting on my body change, and asking me questions on what I'm doing. One of them may be joining us on AM because 1. He's cool 2. I think he needs a bit of support 3. He wants to get better (Not in any particular order)

Cannot wait to see my brother soon (November 18-21 Chicago!)

Today, Chest / Arms
Click to expand...

Good fukkin shyt man !
 
CHEST / ARMS

Chest / Arms
Start time 4:00a

Flat Bench
155 x 15
175 x 10
195 x 6, 2, 2

Incline Press
120 x 15
130 x 10, 2, 2
140 x 8, 2, 2

Dumbbell Fly Machine*
100 x 15
115 x 12, 2,2
130 x 10, 2,2
145 x 10

Dips
2 (Failure)

Barbell Curls
60 x 10, 2, 2
60 x 8, 2

Standing Dumbbell Curls
30 x 12
35 x 8 +2 cheaters

Tricep Pushdown
130 x 15
200 x 4, 2 PR (I don't go for PR's too often but when I do...)
160 x 8, 2,2

Preacher Curl Peak Work
40 x 15
25 x 10

Stop time 5:00a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
and the usual Suppspects

Some notes:
*Some moron tied up both flat benches so I improvised instead of attempting to interact with him. He was on the other side of the gym talking about politics and I could hear him even with my headphones on... I think he lives there. I think I feel sorry for him. He's there way before I get there, and there after I leave. If it weren't for his constant banging of weights, and poor taste in what he talks about, and had an idea of what he was doing, I might converse with him. Nope. :D

Breakfast
Whey Protein Hydro Isolate
Continue drinking Finish Line (1 scoop in a 1 liter bottle of water)

Lunch
2 cans of Tuna with some Mayo on Melba Toast because I like that sh1t. :)
2 fried green tomatoes my girl made yesterday and saved for me with some rumalade (sp) I don't know how to spell it but I'm sure it's good.

Dinner
Always a surprise
 
justhere4comm said:
Chest / Arms
Start time 4:00a

Flat Bench
155 x 15
175 x 10
195 x 6, 2, 2

Incline Press
120 x 15
130 x 10, 2, 2
140 x 8, 2, 2

Dumbbell Fly Machine*
100 x 15
115 x 12, 2,2
130 x 10, 2,2
145 x 10

Dips
2 (Failure)

Barbell Curls
60 x 10, 2, 2
60 x 8, 2

Standing Dumbbell Curls
30 x 12
35 x 8 +2 cheaters

Tricep Pushdown
130 x 15
200 x 4, 2 PR (I don't go for PR's too often but when I do...)
160 x 8, 2,2

Preacher Curl Peak Work
40 x 15
25 x 10

Stop time 5:00a

Post Workout
Finish Line
Joint Support
Some high glycemic carbs
and the usual Suppspects

Some notes:
*Some moron tied up both flat benches so I improvised instead of attempting to interact with him. He was on the other side of the gym talking about politics and I could hear him even with my headphones on... I think he lives there. I think I feel sorry for him. He's there way before I get there, and there after I leave. If it weren't for his constant banging of weights, and poor taste in what he talks about, and had an idea of what he was doing, I might converse with him. Nope. :D

Breakfast
Whey Protein Hydro Isolate
Continue drinking Finish Line (1 scoop in a 1 liter bottle of water)

Lunch
2 cans of Tuna with some Mayo on Melba Toast because I like that sh1t. :)
2 fried green tomatoes my girl made yesterday and saved for me with some rumalade (sp) I don't know how to spell it but I'm sure it's good.

Dinner
Always a surprise
Click to expand...

Good work. I had a gym buddy that would act like that . I grabbed the cable curl rope oneday and looked at him like he was next .
 
bighulksmash said:
Good work. I had a gym buddy that would act like that . I grabbed the cable curl rope oneday and looked at him like he was next .
Click to expand...

I came close to saying something but that guy seems out of wack with reality so I just center myself, focus and press on.
 
Weighed in at 205


Legs Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (1 cap)
- Incinderine

Legs
Start time 4:30a

Leg Press
1x10 @ 205 (*Squat SM BPS comp)

Fiddle with and upload video to AM...
3x10 @ 190

Hamstring Curls
1x10 @ 145 x 2

Leg Extensions
1x10 @ 130 x 2

Calves on Hack Squat (Actually felt ok)
2 x 15 @ 150

15 min. Cardio in Recumbent Bike
*Gave me some time to think about what I had just done to myself… and
considering what I could have done instead, I came up with the same scenario.
I’d do it again in a minute!

Stop time 5:15a

Post Workout
- Whey Protein
- USPlabs BCAA Honeydew Melon

Notes:
Yep, my back was telling me 5 reps into squats that this wasn’t going as planned,
so I pushed up 5 more thinking mind over matter, but decided to stop at 10.

It was a decidedly light day, but I have 4 to heal up and prep myself for a stellar 10 x 10
leg day next time! FireTitan
 
justhere4comm said:
Weighed in at 205


Legs Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (1 cap)
- Incinderine

Legs
Start time 4:30a

Leg Press
1x10 @ 205 (*Squat SM BPS comp)

Fiddle with and upload video to AM...
3x10 @ 190

Hamstring Curls
1x10 @ 145 x 2

Leg Extensions
1x10 @ 130 x 2

Calves on Hack Squat (Actually felt ok)
2 x 15 @ 150

15 min. Cardio in Recumbent Bike
*Gave me some time to think about what I had just done to myself… and
considering what I could have done instead, I came up with the same scenario.
I’d do it again in a minute!

Stop time 5:15a

Post Workout
- Whey Protein
- USPlabs BCAA Honeydew Melon

Notes:
Yep, my back was telling me 5 reps into squats that this wasn’t going as planned,
so I pushed up 5 more thinking mind over matter, but decided to stop at 10.

It was a decidedly light day, but I have 4 to heal up and prep myself for a stellar 10 x 10
leg day next time! FireTitan
Click to expand...

Ill still be here my man!!
 
Today's Kick Off Song

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Back / Shoulder Pre workout routine
- Coffee
- Fasted
- Modern Pre+
- Follidrone 2.0 (2 caps)
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects

Back / Shoulders
Start 4:00a

Military Press
100 x 20
130 x 10
130 x 10
130 x 10

T-bar Rows
115 x 10
100 x 10

Lateral Raises
2 x 25 x 10

Close-Grip Seated Row
2 x 90 x 15

Pull-Up
2 sets to failure

Side lateral pulley
3 x 20 x 10

Face Pulls
2 x 40 x 15

Stop 4:35a

Notes:
Today follows a leg day where I pushed my back a little hard and am paying for it, so I reduced my volume today, and concentrated more on specific form. I cannot believe this guy who emptied one of the dumbbell racks and had them all around his bench on the floor. I had to work out with 25 lb Dumbbells because I don't even want to converse with this idiot. It's not worth my time, and it would mean having to take off my headphones and hear his stupidity make my ears bleed.

Invalid Link Removed
WHAT THE SH1T.

Post Workout
- Whey Protein Hydro Isolate
- USPlabs BCAA Honeydew Melon
- 1/2 Banana
- 3 Eggs
 
john.patterson said:
Awesome log so far man! Keep it up. What flavor Conqu3r did you mix with Powermax XT? I usually like combining a preworkout with Powermax XT if its another fruit flavor
Click to expand...

Crushed Candy ... Horrid but it is strong and effective.

Edit: forgot to say Thank you !
 
Are you kidding me with that weight rack.. but honestly sounds like we work out with the same jack ass.! There is always one in every gym. Nice work out love killing it to some ACDC .. keep it up!
 
justhere4comm said:
Crushed Candy ... Horrid but it is strong and effective.

Edit: forgot to say Thank you !
Click to expand...

Ah yeah that might not be the best combo haha. I love Powermax XT with most fruit flavored preworkouts though, its usually a great combo. You're welcome man!

Looks like a tornado hit your gym - whoever did that should be killed.
 
justhere4comm said:
Today's Kick Off Song

Invalid Link Removed

Back / Shoulder Pre workout routine
- Coffee
- Fasted
- Modern Pre+
- Follidrone 2.0 (2 caps)
- Incinderine
- Exotherm 1.5 pumps
- and of course the usual suppsepects

Back / Shoulders
Start 4:00a

Military Press
100 x 20
130 x 10
130 x 10
130 x 10

T-bar Rows
115 x 10
100 x 10

Lateral Raises
2 x 25 x 10

Close-Grip Seated Row
2 x 90 x 15

Pull-Up
2 sets to failure

Side lateral pulley
3 x 20 x 10

Face Pulls
2 x 40 x 15

Stop 4:35a

Notes:
Today follows a leg day where I pushed my back a little hard and am paying for it, so I reduced my volume today, and concentrated more on specific form. I cannot believe this guy who emptied one of the dumbbell racks and had them all around his bench on the floor. I had to work out with 25 lb Dumbbells because I don't even want to converse with this idiot. It's not worth my time, and it would mean having to take off my headphones and hear his stupidity make my ears bleed.

Invalid Link Removed
WHAT THE SH1T.

Post Workout
- Whey Protein Hydro Isolate
- USPlabs BCAA Honeydew Melon
- 1/2 Banana
- 3 Eggs
Click to expand...

I would have to kindly ask the gentleman to replace those dumbbells......with his d@mn teeth.
 
Chest / Arms Pre workout
PowerMax XT plus Modern Pre + (Great combination)
PEAK O2 (2 grams / 1 scoop)

Chest / Arms
Start time 3:45a

Flat Bench
135 x 15
155 x 10
195 x 6, 2, 2

Incline Dumbbell Press
60 x 12
70 x 8

Dumbbell Fly Machine
115 x 15
130 x 12, 2,2

Dips ss
2 (Failure)

Barbell Curls ss
70 x 10
80 x 10
100 x 8

Standing Dumbbell Curls
30 x 14
35 x 8, 2

Tricep Pushdown Rope
150 x 10
130 x 8
100 x 14

Preacher Curl Peak Work
40 x 12 no rest
30 x 8 no rest
20 x 5 no rest

Stop time 4:30a

Cardio 15 minutes on recombinant bike

Post Workout
BCAAs (USPLabs)
Whey Protein (ON, Mint Chocolate Hydrolyzed Isolate)
Joint Support (Animal Pack)
Some high glycemic carbs
and the usual Suppspects

Notes:
Today was my first day logging PEAK Performance O2 and I wanted to start at a basic base line moving forward in order to best assess it’s benefits realized. I don’t normally incorporate cardio of any kind directly into my routine, so this is an interesting first. I was able to tim my workout in order to focus on arms more than chest, and work an inverted pyramid for a changeup.

I felt good. No shakiness like I usually have post workout / fasted.

Breakfast
BCAAs (USPLabs)
Hard Boiled Eggs

Lunch
TBD

Dinner
TBD
 
justhere4comm said:
Chest / Arms Pre workout
PowerMax XT plus Modern Pre + (Great combination)
PEAK O2 (2 grams / 1 scoop)

Chest / Arms
Start time 3:45a

Flat Bench
135 x 15
155 x 10
195 x 6, 2, 2

Incline Dumbbell Press
60 x 12
70 x 8

Dumbbell Fly Machine
115 x 15
130 x 12, 2,2

Dips ss
2 (Failure)

Barbell Curls ss
70 x 10
80 x 10
100 x 8

Standing Dumbbell Curls
30 x 14
35 x 8, 2

Tricep Pushdown Rope
150 x 10
130 x 8
100 x 14

Preacher Curl Peak Work
40 x 12 no rest
30 x 8 no rest
20 x 5 no rest

Stop time 4:30a

Cardio 15 minutes on recombinant bike

Post Workout
BCAAs (USPLabs)
Whey Protein (ON, Mint Chocolate Hydrolyzed Isolate)
Joint Support (Animal Pack)
Some high glycemic carbs
and the usual Suppspects

Notes:
Today was my first day logging PEAK Performance O2 and I wanted to start at a basic base line moving forward in order to best assess it’s benefits realized. I don’t normally incorporate cardio of any kind directly into my routine, so this is an interesting first. I was able to tim my workout in order to focus on arms more than chest, and work an inverted pyramid for a changeup.

I felt good. No shakiness like I usually have post workout / fasted.

Breakfast
BCAAs (USPLabs)
Hard Boiled Eggs

Lunch
TBD

Dinner
TBD
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Still crushing it I see!! Didnt want you to think I abandoned you brocephus, just been a bit busy!!
 
bighulksmash said:
[video=youtube;9PlYeIkq4O8]https://www.youtube.com/watch?v=9PlYeIkq4O8[/video] HIT4ME FireTitan proud of you guys !!!!!!
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Thanks bighulksmash, but I am equally as proud of you. We all pick up the torch and carry it...
justhere4comm - I have been following along, more so in the challenge thread. I love everyone here and I am here ...even if I'm not responding. I honestly just have a hard time keeping up with all the threads and can't respond to all that I want to - partly because I'm long winded. You ARE killing it, and you clearly don't need any help from me, but you have my support and I love reading your writing ...like I said before...super entertaining.
 
I think you are really going to like peakO2' I had it when I used xtend perform and loved it
 
ryane87 said:
I think you are really going to like peakO2' I had it when I used xtend perform and loved it
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I think so too! After just completing a cursory search on it's ingredients, it will most certainly make a great addition, and I look forward to testing it out on a bit of cardio. Something I loath. :)
 
justhere4comm said:
I think so too! After just completing a cursory search on it's ingredients, it will most certainly make a great addition, and I look forward to testing it out on a bit of cardio. Something I loath. :)
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If you're trying to lose body fat, you don't want to make Cardio "easier" or become "better" or more efficient at it (it'll happen on it's own, but you can't do anything about that - but don't help it along by taking stuff that is purported to boost endurance). Stick to the well known "fat burning" compounds only, IMO.
 
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