RyanNowa
New member
Im 6 foot and 18 years old, started lifting about 2 years ago..i started out at 145, now im 205-210..ive put on a little bit of fat but its been mostly lean muscle..i decided to start counting calories recently to prevent fat gain..my nutrition is as so (3881cal/337.5protein/464.5carb/75fat) does this sound about right for a bulking diet for someone my size? and does anyone have any tips while bulking? i wanba get up to 225/230 then cut..but its been pretty tough to gain any mass recently..