Just ordered my dicreatine from the planet.

mmacrazy

mmacrazy

Member
Was curious if anyone knew though what would be the best dosing for this as well as how much that would be in teaspoons since I dont have a scale and I'm not sure it comes with a scoop.
I figure doing my own preworkout mix with this some aakg and b.a, mixed with some Gatorade powder because I understand this stuff tastes horrendous.

Thanks
 
Should come with a 3G serving scoop. I would do one pre and one post. It was cheap so I put an extra scoop during my work out.
 
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