My diet was, by standards...fair. For me, it was good. I gave up beer, and icecream. I ate a ton of tuna fish out of the can, and drank a crap load of water. Took in a lot of dymatize protien too. I'm just concerned with my liver and heart. Just had my bp checked yesterday, and it was 130/100. Not good. I been takin hawthorn berries, red yeast rice, fish oil, flax oil, milk thistle, policosinol, co Q 10, and a multi. I took that for over a month before the cycle, all throughout the cycle, and now still in pct, along with nolva, and activate. Don't get me wrong, I love the size, but I just don't want to do too much damage to my inards. By the way, thank you very much for the compliments.