FitnFirm
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jabaha said:Sorry its been a while since i have posted anything but so far i have noticed that my JW is working well and i am still taking 3 capsules a day.
Great! I thought you were kidnapped!!!!!!!!!!!!!
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jabaha said:Sorry its been a while since i have posted anything but so far i have noticed that my JW is working well and i am still taking 3 capsules a day.
jabaha said:Fit what website did you get the alri Lipolytic Whey Protein
from? And what is the new alri product they sent you?
jabaha said:Well JW kicks ass today i did incline bench press 6 x 185 for my last set and shoulder shrugs i did 10 x 100 for 4 sets.
jabaha said:Yeah on front front squat monday i did four sets of 8 x 260 and i did 4 sets of 6 x 250 on hang clean.
jabaha said:I did 2 workouts today and i took flaxseed oil before my first workout and my second workout i took flaxseed after. For dinner i am having olive oil on my salmon is that too much fatty acids for my diet?
jabaha said:Would X-factor be effective if i took it right after JW or would some the effects of X-Factor wear off?
jabaha said:is it safe to take ephedra with JW or X-factor?
jabaha said:I am almost out of my first bottle of JW...should i buy a new bottle of it? Does anyone know if it will continue to work in my body even though i have been taking it for a while?
jabaha said:I have been taking it for 4 weeks