Just left them in the aluminum shop vac to bake. Planning on eating toasted ants for breakfast the next couple of days.What did you do with the shopvac full of ants? Release them into your neighbors yard so they’re his problem?
Just left them in the aluminum shop vac to bake. Planning on eating toasted ants for breakfast the next couple of days.What did you do with the shopvac full of ants? Release them into your neighbors yard so they’re his problem?
It most definitely is, but i know you can do it just like tyga and I can. Draft a well thought out, FOLLOWABLE plan and it’ll work. I emphasize followable because a lot of us, including myself, get caught up trying to draft what we think is the PERFECT plan but due to time or priority constraints it isn’t FOLLOWABLE. The perfect plan is one that can be followed over a long period of time.This is where I am right now too. Hard to get past the "Fug, I can't do anything I want the way I want to right now!!!" That makes it really hard to continue on and even harder to get started back with that mindset. Gonna have to get in the right head space.
Looking forward to hearing your results, if things go well I may try this route, and also see about getting some for my wife's IBS.
This! I cut my training back hard, but made some super epic gains during that time as well, so just trust your plan, embrace this new experience, and just keep working hard. Fun and hectic times ahead.
You definitely don’t need to be working up to even a very easy single right now - stay the course! You are about to be a papa in a week and sleep/recovery is going to take a nosedive. The progression you are following will accommodate that, so trust your experience.
I am very interested to see that GHR strap.
You definitely don’t need to be working up to even a very easy single right now - stay the course! You are about to be a papa in a week and sleep/recovery is going to take a nosedive. The progression you are following will accommodate that, so trust your experience.
I am very interested to see that GHR strap.
Good advice fellas. Appreciate it. I think 5th set is legitimately the perfect training plan to be going into this experience with. Fast sessions, working well within my MRV, and flexibility in moving sessions around all should allow me to stay the course & keep moving forward.This! I cut my training back hard, but made some super epic gains during that time as well, so just trust your plan, embrace this new experience, and just keep working hard. Fun and hectic times ahead.
Yup. Once im “healthy” I’m sure ill have thoughts of wanting to switch to a higher demand program to try and make gains faster...but that whole 6 training days in a 7 day microcycle shît is for the birds man. Well, the birds, and people gearing up for a comp. Ive actually been following an 8 day microcycle the last 2 micros just cuz theres nothing going on and i have a gym 20 feet from my house.I am making great gains transitioning back to the Cube method (the increase in frequency and all the renewed stimuli), but man going from 3 days/wk with 9 day micros to 4 days with 2 conditioning over 7 day micros totally removes all of the flexibility I had in my life! Every lifting session must be done on its assigned day if I am going to be recovered enough for the next one.
It’s normal accessories, unless you feel the need to back them down of courseMini w/o
Hamstringer ham curl (x3, GHR strap 2nd set so 4 ham curls total)
mini x25 (standing)
GHR strap nordic ham curl w/ Mm assist x did some
Back to hamstringer doubled micro x25 (laying)
Doubled micro x25 (standing)
Spud Cable side bend:
35x25x4
Band PA: x25x4
Meant to only do 8 on the GHR strap but it wasn’t going very smoothly. I just need to play around with it to get the proper amount of assistance at the bottom. I was using a choked MM behind me to provide more assistance off the bottom, but i just didnt like the feel. Gonna try the way spud does them in the demo video next time - just put a heavier band straight across the rack (each end of the bend around the J hook) and fall towards the band. That should help take away some of the instability issues i was getting with the way i tried today. While I still think that its worth the 40$ bargain price (when compared to a full price GHR), it may not be as much of sure thing as i made it out to be yesterday.
Deload starts tomorrow. I know the main work is 50% for 5 sets of 3, but i cant seem to find what the recommended accessory work is. Thinking I’ll just cut the total accessory volume by 50%.
My wife got a bunch of clothes given to us this week and she’s been having a blast going through them picking out what we’re keeping. It’s hard not to get excited but it’s still 4 months away!Thank you guys!
Little fella had a rough night last night, our first home from the hospital, so the fiancé & I are both on minimum sleep. All i know is everything I said about 5th set being perfect rn because of the schedule flexibility and session recoverability it offers couldn’t have been more truthful.
Got my fringe spotter arms in this morning. Fit on the yoke like a glove and are very well made. I’m very happy with the purchase.
Man brooke had a ton of fun with that. Thats when it first really felt real to me...when i started seeing the size of those outfits. Those 4 months will be gone before you blink...take my word on that.My wife got a bunch of clothes given to us this week and she’s been having a blast going through them picking out what we’re keeping. It’s hard not to get excited but it’s still 4 months away!
Glad to hear you say that about the Fringe ones - did you find any kind of discount code? I was trying to hold out for one because the price is so high, IMO.
Ya. Was thinking of going back to comp to wide stance zercher squats to a high box for one meso. I would like to do an msm to hit quads with the hypertrophy scheme but i dont have a ton of options on that front right now. Could do fronts but those are a few mesos away for me since they bother my lumbar.You can use any MSM you can rationalize, and the current goal is rebuilding slowly, so a new meso is a great time to rotate those boxsquats out for something that doesn’t hurt.
Well that would be nice. Maybe Santa will leave them at my door tomorrow.Have someone give you a free rusty old pair of hundos like we received
Maybe...couldve just been a good day. We’ll see over the next couple weeks. I’m a little gun shy when it comes to starting to think something is truly moving forward at this point lol.Bench moving up!
Yah, I dont see why it wouldnt either but I’m not gonna claim the train is all steam ahead just yet!I see no reason why your bench couldn’t be coming up a few lbs every couple months; that’s what proper consistent training can do if you can avoid injury and stay on the program.
I don’t know of anyone personally who used BPC to successfully relieve spine or hip issues, so that’s not surprising at all to me. Wrists, ankles, knees, elbows, some shoulder stuff, that kind of stuff is what you hear some success with. It will also be very interesting to see if your bowel movements revert to their previous intensity now that you’ve finished the oral course.
Thanks for the feedback!
Hey mate! Thank you. What an experience it has been already. Little dude is almost a month already...unbelievable.Hey mate, bit late but congratulations for becoming a father!
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