Leg day today.
lying leg curl 1x9 plus 10 partials and a 15sec static hold
leg press 2x8 then dropset 8/8/10
seated calf raise 2x10 with 10 partials and 10sec hold in stretch on each set
v squat 2x8
2x8 with cluster to finish 2nd set +6 +5
cable pull throughs 2x10
hyper extension be only 3x20
myo crunch 3x20
35 minutes incline walking
Skipped HIIT cause I got to the gym as peak time was starting and didn’t wanna wait to get going or waiting for machines would have been even worse. Had to shuffle some stuff around a bit to keep waiting to a minimum.
lying leg curl 1x9 plus 10 partials and a 15sec static hold
leg press 2x8 then dropset 8/8/10
seated calf raise 2x10 with 10 partials and 10sec hold in stretch on each set
v squat 2x8
2x8 with cluster to finish 2nd set +6 +5
cable pull throughs 2x10
hyper extension be only 3x20
myo crunch 3x20
35 minutes incline walking
Skipped HIIT cause I got to the gym as peak time was starting and didn’t wanna wait to get going or waiting for machines would have been even worse. Had to shuffle some stuff around a bit to keep waiting to a minimum.