JonnieZ

[JonnieZ]

Sept 7, 2017

My first post.

I try for shorter workouts, full body, 2-3 Times a week.

Today:
Body curls
Bench press
Barbell curl
Behind neck press
Triceps extension
Leg press

3 sets, 8-12 reps. Pretty 80's I guess.

See you Saturday.

 

[JonnieZ]

Alright, four hours of fly fishing today. Had bites, no set hooks.

Early evening workout. I try to make them efficient.

Leg raises
Bar dips
Super Sets with
Zottman curls
Haney shrugs
Calf raises
Dead lift

See you Tuesday.

 

[JonnieZ]

September 12, 2017

Good Evening:

Body Curl
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press

See you Thursday...

 

[JonnieZ]

September 14, 2017

Good afternoon!

I drug at work this morning, then pepped up. Had my teeth cleaned.

Just got home and got a workout in.

Roman Chair Sit Ups
Incline Bench Press
Behind Neck Pull Down
Seated Military Press
Triceps Push Down
Squats

 

[JonnieZ]

9.17.2017

Nothing momentous. I rode the Airdyne for 20 minutes, fairly leisurely. I watched The Following while I was at it. I am not sure why I got hooked on The Folowwing? It is no MI-5 or Magnum PI.

 

[JonnieZ]

Sept 18 2017

Leg Raise
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press

See you Weds...

 

[JonnieZ]

September 23 2017

Leg Raise
Bar dip super set with Zottman Curls
Haney shrug
Calf raise
Dead lift

On to Tuesday....

 

[JonnieZ]

10.10.2017

Back at it:

Body Curl
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press

I feel good today. See you Thursday.

 

[JonnieZ]

Jan 3, 2018

Last evening was:

Leg Raises
Bench Press
Barbell Curls
Seated Military Press
Triceps Extention
Leg Press

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