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jonesBones40 gettin' shredded (hopefully)

225 ten more to go
 

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Good results man. Def putting in the work.
 
So you did all this in about a month?
Were you using any sups or just food and cardio?
 
jonesBones40 said:
I will tell all supplements I took if anyone wants
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So what u take?
 
AaronJP1 said:
So what u take?
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Preworkout
Allmax Razor8
MusclePharm Assault
Lecheek Nutrition Speed Xtreme
USPowders Bulk Agmatine
Intraworkout
USP Labs Modern BCAA
Lecheek Nutrition Intratest
Postworkout
Muscletech 100% Whey Protein from Sam's
 
jonesBones40 said:
Preworkout
Allmax Razor8
MusclePharm Assault
Lecheek Nutrition Speed Xtreme
USPowders Bulk Agmatine
Intraworkout
USP Labs Modern BCAA
Lecheek Nutrition Intratest
Postworkout
Muscletech 100% Whey Protein from Sam's
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What did u get from the USP Agmatine?
 
jonesBones40 said:
It's amazing man 20 bucks for 50 servings and it gets you some good pumps and good gains
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Nice...

I searched for it @ NP didn't see it.
 
Good job. You were only using a pre work out and a protein?

Nice job. I know you replaced bad diet habits with a protein bar right?
How much cardio you doing each day/week?
What did you drop your cals too BTW?

Good results!
 
AaronJP1 said:
Good job. You were only using a pre work out and a protein?

Nice job. I know you replaced bad diet habits with a protein bar right?
How much cardio you doing each day/week?
What did you drop your cals too BTW?

Good results!
Click to expand...

Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
 
jonesBones40 said:
Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
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The 3.5 & 15 was the setting on the stair stepper?
 
Good job man!
 
jonesBones40 said:
Thanks man it's truly amazing how good I feel. I can't move as much weight but I look good and the girls be mirin :)
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Haha. I'm cut down in about a month or so!
Or at least try too.
 
live to lift said:
Ur gonna look great for that clan meeting for sure
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I'm going to see those azzholes having a good time & I'm going to come to ruin it. :D
 
Next week in gunna eat egg whites and yogurt for breakfast and chicken and a couple egg yolk or lunch and see if I can't get to 210
 
jonesBones40 said:
First day with egg whites. Feelin shredded pictures tonight brahs
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No bro i cant take anymore im sick of your awesome progress;) lookin forward to seeing your end transformation keep killin it man
 
jonesBones40 said:
Got to 212 a week late but I got there bros!
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Good job man!
 
jonesBones40 said:
Yeah and an Intraworkout that I sometimes drank instead of a protein bar. And I didn't really count cals I just quit eating dirty and didn't eat after 7. Cardio six days a week alternating between going hard and pretty easy. 30minutes at 3.5 one day then 15 at 7 the next with some stair stepper jump rope and sprints thrown in there
Click to expand...

You never told me what these #s mean....
 
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