Joints...

tek

Member
whats some good joint supps ?? this test got my strength insane =]. just wanna take precaution on my joints. gotta love this stuff. Test E. reached my goal. 140lb dumbell flat bench for 5 reps =]=]=]:bb: :bb3:
 
cissus is the new hit

used to be glucosamine chondroitin & msm

just buy bulk cissus powder and cap it if you're looking to save some money
 
w0rd. Cissus is good. Additionally, Vitimin C and Calcium. You can easily get a ton of Calcium by having your whey shakes with milk (if you arent already). :)
 
JZ7757 said:
w0rd. Cissus is good. Additionally, Vitimin C and Calcium. You can easily get a ton of Calcium by having your whey shakes with milk (if you arent already). :)
Click to expand...

calcium's functions are bone, nerve transmission, regulation of heart beat and muscle contraction...not exactly joint related.

rda is 1200mg a day

300mg per 8oz. milk
177mg per cup of broccoli

vegetables are a better source since you can absorb 50% opposed to only 30% absorption from dairy

sorry...i just love talking nutriton
 
Super Cissus RX is what works for me I used to take chondrotin and glucosamine but all it take is cissus now. It works real good.:thumbsup:
 
As others have said supercissus is a great product. Labrada's Elasti-Joint is also a good product...mostly because of the hydrolyzed gelatin it contains.

Supps will help but don't neglect higher reps (15-20) from time to time. Unfortunately, I don't have the Ohio State U study saved on my comp but the study showed that higher reps can strengthen tendons and ligaments.
 
May be a silly question, but how long can you take cissus ?
I had a friend ask me this, and I told him that I did not have any idea if there was a time line on it or not., but I would ask on here to just be for sure...
 
Scrat said:
As others have said supercissus is a great product. Labrada's Elasti-Joint is also a good product...mostly because of the hydrolyzed gelatin it contains.

Supps will help but don't neglect higher reps (15-20) from time to time. Unfortunately, I don't have the Ohio State U study saved on my comp but the study showed that higher reps can strengthen tendons and ligaments.
Click to expand...

i usually only go low reps,every now and then. mainly focus on the 10-12reps
 
You must log in or register to reply here.
Back
Top