Joint Recovery Cycle

[dmilhouse]

I have been toying with M4OHN now for some time and this is what I think I'm going to run. I have some achy joints and nagging injuries that I plan on addressing in this cycle.

1-2 TBSP Flax oil
2x2 g Vit. C
3x2400 GDU Bromelain
2x3000 mg Glucosamine
2x2400 mg Chondroitin
2xday VPX topical glucosa cream
3x4-8mg M4OHN (one month)

Will keep y'all posted. Should be interesting.

MH

 

[Iron Warrior]

Where's the MSM bro ? It's a top notch joint supp IMO. I'd recommend 3-4 grams of it daily

 

[SJA]

You also may want to add Gelatin (Knox Nutrajoint or similar) to this. Be sure to get a good gluc/con supplement. Some do not absorb worth a ****. I also read somewhere that sulfates are better absorbed than HCL or sulfides....may have to search that one out as I just remembered it.