jcyepez
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30 yr old male.
5'6 and a half (lol I'm a short guy)
142lbs , 13-16% bf
Just did blood work and everything is perfect, lipids are amazing according to my doc.
Training with weights since 2001. Had few injuries and learned from them and proper form is king. Live and learn.
Cycle:
Test cyp, 250 2x a week
On cycle liquid dex .5mg every day
Diet is clean and have Increased caloric intake, but its surprisingly hard for me to eat more. I figured it was gonna be a walk in the park....wrong!
Weight are mostly compound movements, good ol' bench press day consist of decline, regular and incline and at the end free weights, dumbells.
Next day is legs which I also do cardio by running 1 mile all out then dead lift, squats and leg presses.
Next day, cables or pull in excersises.(upper body)
Next day , off
Next day hiit, cross fit
I usually run 4 miles 3x a week in the AM but will cut to 2x unless I get some recommendations for either keeping or lowering.
Pct I have both clomid and tamox on hand.
Positive or negative, all comments are welcomed.
Also, I am somewhat wondering about the 2x a week shot... To keep hormones from fluctuating, wouldn't it be better to follow shots every accordingly. Instead of mon and Thur, wouldn't it change every week to MON,FRI, TUE, SAT, WED, SUN and so on? Or am I just over analyzing things...?
I'm extremely grateful for anabolicminds and all the information it contains. Thanks guys.
5'6 and a half (lol I'm a short guy)
142lbs , 13-16% bf
Just did blood work and everything is perfect, lipids are amazing according to my doc.
Training with weights since 2001. Had few injuries and learned from them and proper form is king. Live and learn.
Cycle:
Test cyp, 250 2x a week
On cycle liquid dex .5mg every day
Diet is clean and have Increased caloric intake, but its surprisingly hard for me to eat more. I figured it was gonna be a walk in the park....wrong!
Weight are mostly compound movements, good ol' bench press day consist of decline, regular and incline and at the end free weights, dumbells.
Next day is legs which I also do cardio by running 1 mile all out then dead lift, squats and leg presses.
Next day, cables or pull in excersises.(upper body)
Next day , off
Next day hiit, cross fit
I usually run 4 miles 3x a week in the AM but will cut to 2x unless I get some recommendations for either keeping or lowering.
Pct I have both clomid and tamox on hand.
Positive or negative, all comments are welcomed.
Also, I am somewhat wondering about the 2x a week shot... To keep hormones from fluctuating, wouldn't it be better to follow shots every accordingly. Instead of mon and Thur, wouldn't it change every week to MON,FRI, TUE, SAT, WED, SUN and so on? Or am I just over analyzing things...?
I'm extremely grateful for anabolicminds and all the information it contains. Thanks guys.