I've been using Alpha Bulk for just over a week and I'm impressed. The Strength gains and Pumps are noticeable straight off the bat dosing mine pre workout. Initially I did have a little bit off stomach discomfort taking all 3 caps at once but it didn't effect my workout but after I had to visit the bathroom. What I do now is have 1 cap with breakfast then on workout days 2 caps pre workout. On Non-workout days 1 Cap 3 times a day with a Digezyme tablet. I'll report back in another week!