Jeremy's barbell Training

[jeremysipple]

10/23/09

box squat (16' box, belt)
4x1 295
5x3 245

rack pull (right below knee, belt)
4x1 415
5x3 365

underhand bentover row
4x1 205
5x3 185
1x10 135

box squats- challenging weight had to concentrate
Rack pulls- same as box squats
underhand rows- no great difficulty

 

[jeremysipple]

Tues 10/29/09

Olympic Style Squat
5x1 225
1x4 205
4x3 205
1x10 160

Conventational deadlift
5x1 315
1x4 275
4x3 275

bentover Row
5x1 205
1x4 185
4x3 185
1x6 140

All lifts felt good

 

[jeremysipple]

Posts: 43


Re: Training log
« Reply #15 on: Today at 03:15:29 PM »

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Thurs 10/29/09

Push Press From Stands (belt)
5x1 165
1x4 145
4x3 145

CGBP
5x1 185
1x4 165
4x3 165
1x10 140

Reverse Barbell Curl
5x1 90
1x4 70
4x3 70
1x10 60

Felt good today all weights felt light