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jamesatba diary

B5150 said:
Consider loosing the swinging momentum that you have. Execute each one individually. I don't like the exercise personally.

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Excellent video James!
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Somehow that link PWNED me.

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Not judging your effort at all James. Personally, I go a lot slower and very eccentric when doing all my bicep work.
 
SilentBob187 said:
Am I the only one that thought of Ice Cube?

You can do it, put your back into it!!

Seriously though, I hear ya b. I saw one today that made MY back hurt just by watching him. I thought he was going to snap his spine. He was turning curls into a total body lift.
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i have a friend at the gym who bicep curls resemble the 2 olympic weightlifting events, we call them the following...

1. the clean and curl
2. the snatch and curl
 
b unit said:
i have a friend at the gym who bicep curls resemble the 2 olympic weightlifting events, we call them the following...

1. the clean and curl
2. the snatch and curl
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:toofunny:

"You must spread some Reputation around before giving it to b unit again."
 
jamesatba said:
did you guys check out my bulking pic?
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Just did.

You've got a good frame and some size going man. Keep doing what you're doing and the next 3 to 5 years nature will definately help turn you in to a beast. I wish I had had the dedication you do when I was your age.

Not that I'm much older, but I wish I'd started younger.
 
b unit said:
you still at school james?

you'd clean up playing football with that size, i see a Tight End position for you.

cheers and props to keeping up with the dairy, top stuff.
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b-unit:


I respect your personal life however, I don't think he's of age yet for legal consent. Just saying.......
 
ReaperX said:
b-unit:
I respect your personal life however, I don't think he's of age yet for legal consent. Just saying.......
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me, this thread nor james i suspect roll that way my friend, mind out of the gutter bro :stick:

The tight end is a position in American Football on the offensive team. The player who has this role is usually on the end of the offensive line, next to the offensive tackle. Though the role can vary depending on the strategies of the head coach, tight ends are usually responsible for two things: firstly, assisting with blocking for the running back or quarterback who is carrying the ball and secondly, catching passes and thereby acting as a receiver.
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this is one thread that has to remain on topic, just ask big B?
:thumbsup:
 
Our brother James has been afforded the opportunity to share his wisdom and experience with us on matters of nutrition, training and all thing relative to bodybuilding. I would not want anything to derail him from doing so.

As a matter of fact I am still waiting for answers to questions 13-37:
B5150 said:
  1. What is your diet like?
  2. What is your protein intake?
  3. Tell me the sources of protein.
  4. What is your carbohydrate intake?
  5. Tell me your carbohydrate sources.
  6. What is your fat intake?
  7. Tell me your fat sources?
  8. What sort of training method are you using?
  9. Do you focus on eccentric or concentric?
  10. What are your thoughts on periodization?
  11. What are your thoughts on progressive overload?
  12. What are your thoughts on stretching?
  13. What are your thoughts on volume training?
  14. What are your rest intervals?
  15. Do you do drop sets?
  16. Do you pyramid?
  17. Do you do negatives?
  18. Do you train for hypertrophy?
  19. Do you train for functional strength?
  20. Over your years of training have you had any injuries?
  21. What sort of things do you do to prevent injuries?
  22. Do you use straps and gloves for lifting?
  23. Do you prefer free weights over machines?
  24. Do you do cardio to warm up?
  25. Do you do cardio to cool down?
  26. Do you train with a partner?
  27. How often do you train?
  28. How often do you decondition?
  29. Do your experience DOMS?
  30. Do you cook your own food?
  31. What are your thoughts on sugars?
  32. What are your thoughts on High Fructose Corn Syrup?
  33. What are your thoughts on NSAID and hypertrophy?
  34. What is your specialty regarding personal training?
  35. Do you have a degree in sports nutrition?
  36. Do you have a degree in personal training?
  37. Do you currently use a personal trainer?
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question 13: my thoughts on volum training are that it is good,but cylic approches to training seem to work best.also too many studies to count test 1 vs.3 sets for muscle gains,and the results show BOTH work.probably though different pathways.
 
question 14:short,probably 30 sec. to 1 min.
question 15: i do drop sets sometimes,but it not something i use everyday.
question 16: i do pri,but not really because i like pri,just to warm up the muscle and get in the gruve.
 
question 20: pec strain,slammed my hand once pretty hard.
question 21:very rarely atp. one rep max.warm up,rarely let reps go under 4
 
22:sometimes if weight is very heavy,deadlifts,rows
23: no
24:no
25: no
26: train with my uncle.
27: one on,one off right now
28: ????????
29: more if i eat red meat,much less on cutting as i eat mostly fish.
30:yes,yes,yes.i trust very few with my food.
 
don't go to school anymore,i home study.school and me weren't meant to be i guess.looking forward to starting organic chem this year.
 
jamesatba said:
28. How often do you decondition?
28: ????????
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Part of periodization or any program for that matter is deconditioning. IOW taking time off and/or reducing the work significantly.

This helps prevent adaptation, reduces CNS burnout, aides recovery and really just gives you a chance to do something different with your time and effort.

Personally I find it tremendously helpful. My body adapts very quickly. Sometimes I over tax my CNS with too much in an attempt to compensate. The very best thing that I have found that works for me is time off. I find that more rest provides much greater results than more work.
 
hi,sorry about no updates.

finshed my cut cycle and started slow bulk.i feel like this thead seem to have very little inteste and i seem to be posting 3-4 messages for everone eles one.this sadden me and i feel this is not exactly my orginal vision.
 
jamesatba said:
don't go to school anymore,i home study.school and me weren't meant to be i guess.looking forward to starting organic chem this year.
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.... so you've already taken all your calculus's and basically finished your high school curriculum along with some gen chem's from college and ready to do organic... interesting... how exactly isn't school for you and your about to do organic chem before your 19... (how old are you anyways)
 
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