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j0sh710 Training Log (Time to juice!)

well i have been off the low carb diet now i am doing more of a, 12 reps 4 sets full body workouts 3 times a week for track, it will help me get leaner i will post some pics though by the time track is over i should have a nice transformation so i will take a pic of me now and as time goes on during track and my dieting.
 
sweet deal man just make sure to keep on the updates so this stays high so you can get feedback ! good luck, you know im still followin
 
ok well i have been sick since sunday so i will not be working out today monday but hopefully i am better tuesday but i will make sure to get a pic onec i feel better.
 
i will make sure to take some pictures wednesday after my workout bicep and back i might get some 2day as well without a pump i did chest and tricep.
 
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