Waay better. Later you can do 3 pre, 2 post. If you count cals you should count tha too as its food. I find it better for me to take it one-one hour and a half pre
Waay better. Later you can do 3 pre, 2 post. If you count cals you should count tha too as its food. I find it better for me to take it one-one hour and a half pre
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