GWARRIOR1 New member Jan 6, 2016 #601 STTTRRRRRRREEEEETCCCHHH! STRECTH BEFORE ANY WORKOUT. @ 37yrs and 2 shoulder/2 lower lumbar surgeries; learn to stretch!
STTTRRRRRRREEEEETCCCHHH! STRECTH BEFORE ANY WORKOUT. @ 37yrs and 2 shoulder/2 lower lumbar surgeries; learn to stretch!