My old log can be seen here. I was using some USP Labs supplements which were really solid and they were really helping me regain some ground I have lost this past year very quickly. I finished with one of the best deadlift workouts I have had in ages. You can see it here:
http://anabolicminds.com/forum/synergy-muscle/54567-powerfull-camp-log.html
12-11-06
sleep- 9:30-5:50-like a baby, don't even think I rolled over once!
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Breakfast- 1 serving rolled oats, protein shake
snack- 1 apple w/ cheese
lunch- 7oz salmon on wheat bread, 1 large salad- w spinach, carrots, tomatoes, cucumbers, avacado, and onion, 1 pear
snack- 1/4 cup almonds and walnuts
dinner- 6 oz ground sirloin hamburger on wheat bun w/ cheese and veggies, 1 cup baked sweet potatoe fries, 1 slice pineapple, coffee
before bed- 1/2 cup blueberries, 1 cup cottage cheese, 1/4 cup yogurt
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Walked 30 minutes at lunch break.
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notes- slept awesome last night. I was going to lift this evening but decided to postpone in one more day because I am a sore puppy from the hillsprints and jumping yesterday. A little extra rest sure won't take my progress away.
http://anabolicminds.com/forum/synergy-muscle/54567-powerfull-camp-log.html
12-11-06
sleep- 9:30-5:50-like a baby, don't even think I rolled over once!
-------------------------------------------------------------------------------------
Breakfast- 1 serving rolled oats, protein shake
snack- 1 apple w/ cheese
lunch- 7oz salmon on wheat bread, 1 large salad- w spinach, carrots, tomatoes, cucumbers, avacado, and onion, 1 pear
snack- 1/4 cup almonds and walnuts
dinner- 6 oz ground sirloin hamburger on wheat bun w/ cheese and veggies, 1 cup baked sweet potatoe fries, 1 slice pineapple, coffee
before bed- 1/2 cup blueberries, 1 cup cottage cheese, 1/4 cup yogurt
-------------------------------------------------------------------------------------
Walked 30 minutes at lunch break.
-------------------------------------------------------------------------------------
notes- slept awesome last night. I was going to lift this evening but decided to postpone in one more day because I am a sore puppy from the hillsprints and jumping yesterday. A little extra rest sure won't take my progress away.