It's a woMAN's GAME DAY too! (Sponsored)

You could try tapering your carbs throughout the day; eat high carb in the morning and low at dinner and cut them out completely after dinner. Maybe a piece of fruit or something healthy, but definitely limit them in the evening and you might see some changes that way.
 
Piston Honda said:
You could try tapering your carbs throughout the day; eat high carb in the morning and low at dinner and cut them out completely after dinner. Maybe a piece of fruit or something healthy, but definitely limit them in the evening and you might see some changes that way.
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That's actually some solid advice! And may just work, citing my carbs before I sleep would def help!
 
I agree. Keep carbs around your workouts only and on higher days taper them down.,

If you look it's not all that expensive to eat right especially for women as you typically don't eat as much., for example a bag of organic GF brown rice at Costco is like 13 bucks. This lasts me at least two plus months. Big bag if frozen chx Is around 22 bucks. You get my point I think. If there's a will you will make it happen. Drop the ramen as it is garbage. Keep pushing and don't give up you look great!
 
bean5er said:
I agree. Keep carbs around your workouts only and on higher days taper them down.,

If you look it's not all that expensive to eat right especially for women as you typically don't eat as much., for example a bag of organic GF brown rice at Costco is like 13 bucks. This lasts me at least two plus months. Big bag if frozen chx Is around 22 bucks. You get my point I think. If there's a will you will make it happen. Drop the ramen as it is garbage. Keep pushing and don't give up you look great!
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I gotcha but when I say broke I mean broke like no money at all until I start that job.. So soon enough
 
DangerLace said:
I gotcha but when I say broke I mean broke like no money at all until I start that job.. So soon enough
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Haha ok I got it sorry. Then eat to survive and kill it in the gym girl. Then when you start making cash change your diet :-)

We believe in you get it done!
 
DangerLace said:
Ok I read it but I have one question.. How am I gonna do that? I would have to go to a doctor to determine how long and what I need to to, and doctors are gonna go by weight and would probably recommend that I stay away from this diet because I am not over weight or even close, I understand just basically fasting on nothing but protein but that too gets expensive, so It wouldn't happen till later next month, it seems like a solid plan and like it would work as long as it was used in the correct way and in short periods of time, I don't want to harm my body by taking away all the carbs, and cals that I would be getting from other foods as well, along with sugar and other stuff that is really needed to help your body grow and recover. You get me?
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I wasnt implying you were overweight at all :) you asked the way to drop the most weight in a month hence why I suggested a psmf. If you want to do it healthily it won't be fast. To lose weight in a healthy manner a caloric deficit, resistance training and cardio, basically what your already doing.
 
something that is super cheap is simply drinking more water throughout the day. also, cutting portions will save you money as well. drink water before your meal and cut the portions. the water will keep you more full throughout the day, especially when drinking a large glass before your meal.
 
Ok here's my Friday update sorry it took me so long to get it up.. Kept forgetting..

Friday Chest/arms

Cable Flyes: 10x 12 20x 10, 10
Push ups: 2 sets, 15 reps
Dumbbell bench press: 15x 12, 10

Rope pull downs: 20x 12 25x 10, 10
Dumbbell cross jabs: 10x 12, 12, 12
Bicep curls: 10x 12, 15x 12, 12

Bonus: abs

Hanging knee raise: 2 sets, 20 reps
Lying leg raise: 2 sets, 15 reps
Decline crunches: 2 sets, 25 reps
 
How are you feeling during/after your workouts? Hopefully Gameday's giving you the fuel you need to plow through your workouts!
 
Piston Honda said:
How are you feeling during/after your workouts? Hopefully Gameday's giving you the fuel you need to plow through your workouts!
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Feeling great during, and afterward I feel like I need a nap because GameDay takes all the focus and energy I have and puts it into my muscles lol I love it though!! I will def recommend this sup to everyone!!
 
Figured you guys wouldn't mind having a face to put with the body! :)
 

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after having the weekends off from the gym, mondays are my favorite! i feel fresh and eager to get back at it! hope u stay motivated!
 
Monday: shoulders/abs


DB shoulder press: 10x 12, 12, 12
DB side lat: 8x 12, 10, 10
Pull ups: 5, 5, 4
Wide grip lat pull down machine: 50x 12, 12, 10

Lying leg raise: 2 sets, 15 reps
Decline crunches: 2 sets, 25 reps

Good workout today, also got some help with y form on the lat pull downs, which helped me feel a pull a lot more. Game day treated me really good as always. I have been noticing though that after I take it I always have to pee before I lift lol sorry if that's to much info but I had to put it it there since this is a review as well..

I only have about 1 scoop left :( which is really sad, I may be able to stretch it for 2 more days, when I do run out I will be switching back to my old log which I will post a link I the thread on this one so you all can follow me over to it. :)

Thanks for the support thought this guys and thanks for leading me as well.. Enjoy this update pics, took them this morning while I was extremely dry.
 

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Another great update! Things seem to be working well for you, and there is definitely progress from the pics you took a while back.
 
one of the best logs going on right now, its really been awesome following along. great to see you working so hard too, and glad Game Day is treating you well. keep crushing it :)
 
Great progress so far Lacey! You try that carb tapering yet for meals?
 
Wednesday Legs/Back

Alright everyone, here it is the last log for GameDay :( And I'm really sad about it because I loved every second of it! I went out with a bang today with NO rest periods between sets or workouts.. here it is.. enjoy it!

Legs/Back

Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)

Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12

Bonus: Abs
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball

Like I said i powered through this workout with no rest periods in between, I was sweating so bad too.. haha it was a great workout thanks again to GameDay. This sup works guys and I recomend it to everyone I talk to about lifting! I have a little post workout pain in my right knee (the injured one) but i assume its from working muscels in it that havent been pushed to the limit in a long time.

Like i promised before I'm gonna post a link to my older thread and start posting in it again until I get another sponsorship or I get the new job (whichever comes first) I plan on tweaking my routine once i get the job, to start going everyday or at least 4 times a week instead of three.

Big thanks to MAN Sports for sponsoring me, It was great to log for you guys, and can't wait to see what else you guys have to offer through the coming months.

Thanks, for all the support over the last weeks as well to everyone who subbed and followed along and gave me their leadership, and I hope you guys all follow me over to the other log!

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Thanks for the detailed log Lacey; looking forward to seeing your progression in your other log.

If I may be so bold, could you throw a final review of Gameday up in the review section or the Nutraplanet store? Thanks!
 
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