leprechaun1
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Had a good workout yesterday.
1. Pushups: 1X45, 1X25 (2min rest)
2. Bentover BB Rows: 1X8X95, 1X8X115, 3X8X135
3. KB Clean and Press: 3X10X35's (per side)
4. RC Situps: 1X25
5. Plank: 1X2min
6. Sprints: 8X100M, (rested by walking 100M after each sprint)
1. Pushups: 1X45, 1X25 (2min rest)
2. Bentover BB Rows: 1X8X95, 1X8X115, 3X8X135
3. KB Clean and Press: 3X10X35's (per side)
4. RC Situps: 1X25
5. Plank: 1X2min
6. Sprints: 8X100M, (rested by walking 100M after each sprint)