It Starts Now

[TheHardOne]

Transformation Process.

..............FINALLY!!!!!.......THE HARD ONE HAS COME BACK........

........

....

TO KICK SOME ASS AND GO THROUGH A TRANSFORMATION PROCESS!

 

[TheHardOne]

So The Hard One was back stage and heard that the world needed a new Hero, that the time was necessary.....

******COMMERCIAL BREAK**********

 

[TheHardOne]

Will be posting "Training / Diet" blueprints tomorrow.

Gonna get nasty up in here!

And please hate on my "The Hard One" gimmick. Feel free to hate on it lol. Its basically just a ripoff of The Rocks gimmick.

 

[TheHardOne]

Nobody, no one, gets more harder than...The Hard One!

I mean I get super hard!

 

[TheHardOne]

********Typical Nutrition/Training Rundown*******

6-7 Small Meals a day
HIIT Cardio 4-5x a week
Intense overload weight workouts 5-6x a week (supersets/giant sets/moderate-heavy weights)

 

[TheHardOne]

*******Goal********

1)Get shredded

2)Stay anabolic (just because your shredding fat doesn't mean you have to burn away muscle tissue aka catabolic)

3)Get HARDER!

4)Super Vascular!

5)Super Hung!

 

[TheHardOne]

Will post blueprints in greater detail in the future!

 

[evandem27]

Noiceeeee!