It has begun!!!

nparisi

nparisi

Active member
No, not mortal kombat haha. My cutting phase! I started about a week and a half ago, so these pics are from then I just finally got them up on the comp. Starting I was 205 sitting at 14.3% BF, I'm looking to get down to the single digits and mantain as much muscle as possible. I'm 6'2", 21 years old.
I have my good buddies white flood, powerFULL, and a bit of RPM along for the ride, we go way back.
WISH ME LUCK GUYS!!!
P.S. Any tips, pointers, etc appreciated. Here are my pics...

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Lol your facial expression in the first picture is rather funny.

Care to elaborate on your diet/training plans?

I'm with ya man, cutting for summer. Best of luck.
 
gym88 said:
good luck bud. im currently cutting.
what type of cardio are you doing?
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I'm doing 30-45 min of low intensity cardio first thing in the morning 3-4 days a week, sometimes higher intensity stuff like jump rope or whatever, usually just jogging or eliptical + bike if I'm at the gym.
Good luck with your cut as well. I'm on my quest for that old wives tale they call a 'six pack'
 
I'm after the coveted '6-pack', also. I'm down from 240 to 219 since Jan. 1. Only 19 more pounds to go LOL.

Good luck. With the size you seem to have, I think you will be pleased once you get your BF down.

Do work!

nparisi said:
I'm doing 30-45 min of low intensity cardio first thing in the morning 3-4 days a week, sometimes higher intensity stuff like jump rope or whatever, usually just jogging or eliptical + bike if I'm at the gym.
Good luck with your cut as well. I'm on my quest for that old wives tale they call a 'six pack'
Click to expand...
 
OCCFan023 said:
Lol your facial expression in the first picture is rather funny.

Care to elaborate on your diet/training plans?

I'm with ya man, cutting for summer. Best of luck.
Click to expand...
Haha I was being kinda stupid just messin around cuz I had to get my ex to come over and take some she's the only person I knew that had a digital cam that would do that. Too bad she had to see the gut =(
Anyways my diet loosely:

breakfast: either oatmeal w/ half scoop of protein + fruit
or 4 eggs +fruit
snack:muscle milk light rtd
lunch: turkey sandwich on whole wheat
or tuna (either sandwich or plain)
small snack pre-workout:some peanuts & raisins or some natty pb and some milk
Post W/O: protein shake
dinner: either chicken breast or lean ground beef sometimes with whole wheat pasta
before bed-protein shake w/ natty pb and bcaas

I am doing cardio on an empty stomach in the AM 30-45 minutes (usually jogging, taking Xtend throughout) 3 days a week.
My workout is a split of
M:Chest/Tri
T:Back/Bi/Forearms
W:Shoulders/Abs
Th:Legs
Fri:Bi/Tri/Forearms
And sometimes if I go to the gym sat morning for cardio I'll do a little extra ab or rear delt work...

Critique/Comment away, and good luck to you too bro!!!
 
ShakesAllDay said:
I'm after the coveted '6-pack', also. I'm down from 240 to 219 since Jan. 1. Only 19 more pounds to go LOL.

Good luck. With the size you seem to have, I think you will be pleased once you get your BF down.

Do work!
Click to expand...
Way to go man, and good luck with the remainder...
Yeah I've never been under 11% so I'm looking forward to see what I look like after... =)
 
Im in with you for the ride. I just want to get where you are now. I am so ashamed to update my log due to lack of progress. Best of luck to you and go get that 6 pack.
 
Manko Oyaji said:
Im in with you for the ride. I just want to get where you are now. I am so ashamed to update my log due to lack of progress. Best of luck to you and go get that 6 pack.
Click to expand...
Ah you'll get there man just keep at it. Thanks, I am going to bust my ass...
 
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