Guest viewing is limited

It begins today! Test cyp and Anadrol

dustinr334 said:
No partner to take pic..kinda shaky from killing chest

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60098"/>
Click to expand...

You look good man. Im jealous haha I need to start learning from you guys
 
Should have taken a picture first thing, before all my morning carbs and water. Now I look like michelin man.. Unfortunatly only in the mid section
 
Il try and post a pic, idk if I have a double bi, but let me dig through the photos
 
Invalid Link Removed

This is all I got
 
At work but I got one when I get back to the computer
 
U have an abrasion on ur arm
 
Shouldnt anadrol be making me watery and not lean looking?

And yeah a metal grinder caught my arm Saturday night
 
Brutal
 
SR83 said:
Shouldnt anadrol be making me watery and not lean looking?

And yeah a metal grinder caught my arm Saturday night
Click to expand...

Man I was the same. I found if I drank about 4l + of water a day just to flush my system I hardly gained any water weight. Will post my pose when I get back home.
 
My diets clean. Basically this is broken up into 4-6 meals
-2 cups oatmeal
-6 eggs with tablespoon of olive oil
-box of whole wheat pasta
2 cups spaghetti sauce
-lb of ground turkey or chicken
-banana or 2
-2-4 scoops protein

That typically gets me at 4000 cals
500 carbs
250 pro
110 fats

Sometimes my fats are a little higher and carbs a little lower

I only eat something ****ty like a wendys burger maybe once a week

Atleast a gallon of water a day
 
Lighting was different maybe thats why. Side tri the lights were overhead. Todays lights were in front of me
 
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

ok, i dont know what im doing. help me pic out the best. please. and if you notice that is a 2 inch bar that i had put in between my sholder blades, really makes squats difficult.
 
wow i meant for those to be thumbnails... DOUBLE BI"S MOTHA FUKAS!!!
 
Lukef2000 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60178"/>

Don't mind the gut I just had a massive dinner lol
Click to expand...

Lookin' good man. Get swole
 
Day16- Chest/Abs

Dumbell incline press (slow&controlled)
Warmups 40s/60s
90s x 15
110s x 9
110s x 8
110s x 8

Barbell flat press
(slight pause at bottom)
185x15
225x10
225x9
225x8

Ok learned this one from Fouad Abiad. Its an incline press on the smith machine its 3 sets each with 2 rest-pauses. 10 seconds each rest pause keeping the same weight on

Weights represent only the plates added up not sure of bar weight

140x12, 8, 5
140x10, 5, dropped to 90lbs x7
90x10, 8, 8
90x10, 10, 10. Reps going lower and lower haha

Cable standing flye
25s x 10
25s x 9
Started hurting my trap/clavicle injury too much. Done with chest

Machine crunches
70x20
110x15
130x12
130x10
130x10

Hanging leg raises with just bodyweight
BW x 10
Bw x10
Bw x 10
Bw x 10
 
Kill it!
 
Dr.Stri8ed said:
Lol that had to taste interesting.
Click to expand...

Cooking it it started smelling like cake or vanilla wafers, I was like wtf is going on here. Apparently my mind was on other things
 
SR83 said:
Cooking it it started smelling like cake or vanilla wafers, I was like wtf is going on here. Apparently my mind was on other things
Click to expand...

Lol might as well thrown some waffles on them hoes.
 
Switching up my split this week, can't hit legs today. Quad is still a little sore from Mondays injection, so I am hitting arms tonight, legs tomorrow brfore my injection and shoulders ftiday
 
10 egg whites, 2 scoops of milk chocolate protein,5 slices of fat free turkey, 2 packages of instant maple oat meal.... mix and scrabble, add 15g of honey once its done and BOOM!!!! you have a pile of waffle flavored stuff. its really good, just looks like cat vomit!!!
 
csa2179 said:
10 egg whites, 2 scoops of milk chocolate protein,5 slices of fat free turkey, 2 packages of instant maple oat meal.... mix and scrabble, add 15g of honey once its done and BOOM!!!! you have a pile of waffle flavored stuff. its really good, just looks like cat vomit!!!
Click to expand...

Lol the turkey throws it off for me, like i'd rather eat it on the side.
 
when i bulk, i have to shove it in really fast, so that my body doesnt realize how much i ate. other wise i start sweating. so i just started throwing it into the mix. to be honest when im above 4000 cals, i cant taste anything.
 
i have a stupid dumb metabolism... way to fast
 
yeah i would like to get mine tested before my bulk in august. do you just get that done at the doc
 
Day 17- Arms

Barbell curls
80x12
120x8
100x10
100x10

DB alternating curls
50s x 10
50s x 10
50s x 10

Trap/clavicle bugging me

HAmmerstrength high curl
Single arm
50x10
60x10
60x10 hard
50x10

DB hammer curls
60s x 10
70s x 9

Cable rope extension
At a different gym so weights on cables will be dufferent than last weeks
90x15
110x15
130x15
150x12
150x10
150x10

Skullcrushers on an incline
90x12
90x9 1 negative
90x14 long break
90x12

Straight bar cable ext
150x12
150x10 closergrip
150x10
150x10
Super setted with overhead DB ext. only left arm

Had to call it a day, clavicle was bothering me too much, gunna have to take off chest day next week to let it heal up
Lifted at the gym I used to work at cause I was over in that area and of course everyone wants to talk. Was an ok workout. Great pumps
 
crushing it how you liking the drol
 
csa2179 said:
crushing it how you liking the drol
Click to expand...

Loving it so far, strength is rocketing right now. Hopefully the weight keeps packing on!

Test should be kickin in fully here soon too. Im pumped
 
Fucj yeah, it should just keep eatting!
 
csa2179 said:
Fucj yeah, it should just keep eatting!
Click to expand...

Trying. Hard to hit 4000 cals for me. If I didnt track my diet and just ate when I felt like it I would be lucky to hit 2400
 
Day 18- Legs
Warmed up on leg ext and light squats

Barbell Squats
225x10
275x15
315x10. Killed me

Leg extensions
150x15
170x15
190x12

Standing calves
100x15
140x12
160x12
Want better reps
140x10
140x10

Standing leg curls each leg
70x15
80x15
90x12
90x12

Laying leg curls
110x15
110x15
110x15

Seated leg curls
150x10
135x12
135x10

Single leg leg press calf raises
Each leg
200x15. Killed left haha
200x12
200x10
200 left calf only x

I know not as much volume as I usually do but my legs are fried!
 
Yeah they will b fried when u go balls deep bro, especially ATG squats. I don't understand how most ppl half ass legs and walk out the gym just fine, its pathetic.
 
You must log in or register to reply here.
Back
Top