Is Tom Venuto's Fat Loss System the Best Out There?

ucimigrate

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Is Tom Venuto's writing the best out there?

Are there better fat loss methods?
 
booneman77

booneman77

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never even heard of the guy so it can't be that good ha
 
Resolve10

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It’s been awhile but Venuto’s stuff was pretty good from what I remember. Idk how recent it is though (although underlying fat loss guidelines and principles shouldn’t be vastly different).

Eric Helms Muscle and Strength Nutritional Pyramid

Renaissance Periodization (pretty much any of their books)

Layne Norton Fat Loss Forever

Those are some other good options.

Overall though it is important to keep in mind personal differences and the importance of adherence and ability to stick to something as well.
 
booneman77

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It’s been awhile but Venuto’s stuff was pretty good from what I remember. Idk how recent it is though (although underlying fat loss guidelines and principles shouldn’t be vastly different).

Eric Helms Muscle and Strength Nutritional Pyramid

Renaissance Periodization (pretty much any of their books)

Layne Norton Fat Loss Forever

Those are some other good options.

Overall though it is important to keep in mind personal differences and the importance of adherence and ability to stick to something as well.
have you read fat loss forever? if so, thoughts?
 

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