exrugger
Member
Hello everyone,
Just picked up alphamine (previously was just on various preworkouts). Was thinking of stacking 25 mg ephedrine twice per day with each scoop and then tossing in erase pro. I am stim tolerant but is this too much/unsafe? I'm used to taking 200 - 400 mg caffeine via preworkout and coffee through the long workday.
Background: used to be pretty jacked (about a year ago 208, 13% bf), hurt my back and lifting and diet went down the tubes for a few months (prior to hurting back was 212 and prob 14-15% ). Now want to lose weight, strengthen the core and get back to hitting big numbers in the gym. First I need to drop some of this weight though, plus summer is around the corner. I dropped almost 10 lbs just with diet/cardio but not gonna lie, I have issues and usually throw in a hefty cheat day where I really splurge (like 3500-4000 calories). Otherwise I'm hitting right around 2000 a day plus exercise, current weight is 222 and would like to get to 195-200 12% or less bf. I don't count macros but do count calories and get a majority of my calories from oatmeal, chicken, steak, turkey, yogurt, beans, veggies and quinoa (except cheat days which include beer, ice cream, whatever no limits - trying to work on this big time and limit to a cheat meal rather then day). Anyhow, does the stack seem solid and safe enough to add to my routine? Been doing this for a long time but no supplements other then a preworkout for at least 1-2 years so just gathering insight from the AM community.
Just picked up alphamine (previously was just on various preworkouts). Was thinking of stacking 25 mg ephedrine twice per day with each scoop and then tossing in erase pro. I am stim tolerant but is this too much/unsafe? I'm used to taking 200 - 400 mg caffeine via preworkout and coffee through the long workday.
Background: used to be pretty jacked (about a year ago 208, 13% bf), hurt my back and lifting and diet went down the tubes for a few months (prior to hurting back was 212 and prob 14-15% ). Now want to lose weight, strengthen the core and get back to hitting big numbers in the gym. First I need to drop some of this weight though, plus summer is around the corner. I dropped almost 10 lbs just with diet/cardio but not gonna lie, I have issues and usually throw in a hefty cheat day where I really splurge (like 3500-4000 calories). Otherwise I'm hitting right around 2000 a day plus exercise, current weight is 222 and would like to get to 195-200 12% or less bf. I don't count macros but do count calories and get a majority of my calories from oatmeal, chicken, steak, turkey, yogurt, beans, veggies and quinoa (except cheat days which include beer, ice cream, whatever no limits - trying to work on this big time and limit to a cheat meal rather then day). Anyhow, does the stack seem solid and safe enough to add to my routine? Been doing this for a long time but no supplements other then a preworkout for at least 1-2 years so just gathering insight from the AM community.
