ok so first of all i HATE pec dec well 2 weeks or 3 weeks ago i did pec deck. and let my left arm extend to far back. my shoulder kinda twisted and it felt like a pinch type feeling between the front delt and middle delt. I did my normal routine and it hurt doing shoulder press bench press felt like the right side would go up and left would have to have a extra jerk near the end to lock it out..
well today i did biceps.triceps and shoulders.
Shoulder Press
8,6,4,2 and when i got to 4 rep and 2 rep the weight wasnt heavy just the left side felt like it was taking a while to get up and had to have the extra jerk to get it up.
same with arnold press.
then i did front dumbell swings and these felt real good to the point where my shoulder kind of felt better. and then i did upright rows and after that the sharp pinch feeling was going and it feel more of a "soreness" now.
do you guys think that its sore cuz i worked the muscle and the sharp pain will be back tommorow. or was something out of place that i popped back only thing i feel right now is excessive soreness in the left front delt.
well today i did biceps.triceps and shoulders.
Shoulder Press
8,6,4,2 and when i got to 4 rep and 2 rep the weight wasnt heavy just the left side felt like it was taking a while to get up and had to have the extra jerk to get it up.
same with arnold press.
then i did front dumbell swings and these felt real good to the point where my shoulder kind of felt better. and then i did upright rows and after that the sharp pinch feeling was going and it feel more of a "soreness" now.
do you guys think that its sore cuz i worked the muscle and the sharp pain will be back tommorow. or was something out of place that i popped back only thing i feel right now is excessive soreness in the left front delt.