:food: lately i haev been looking in to a bulking diet and here is what i have aten so far today and i am pretty new to this and was wourning if this is ok so can some one help me out i would be glad to take in some new info like healthy bulking food and such....
meal 1- oatmeal+shake
cals-850
protein-61g
carbs-62g
meal 2-1 can of tuna on white break+breaded chicken breast
clas-490
protein-37.5g
carbs-38g
total through 2 meals-1340 cals, 99.5g protein, 100 carbs
Yea we need to know more about you i.e. your height, weight, bf%, training schedule, and goals. FWIW, this is my diet. I'm 5'10" 265 lbs and about 13% bf right now. Basically for me, this is my post cycle therapy diet, if I add cardio I'll lose a little bf, if I drop the carbs and up the cardio, it becomes my precontest diet. I dont know your stats, but I hope this somehow gives you an idea of what a maintenance diet would look like for yourself, and then extrapolate a bulker. For me, my bulking diet just has a little more protein and more slightly more carbs later in the day (but not past 9 PM)
7:30 AM - 60 g whey, 3-4 packets of low sugar instant oatmeal (3 g flax seed oil, 2 caps policosanol, 1 cap Co Q10, 1 serving Animal Pack multiV, 2 sesamin caps)
9:30 - Myoplex original blend
noon - 3 pieces chicken breast, cup brown rice, mixed veggies (3 g flax seed oil, 2 sesamin caps)
2 PM - Myoplex original blend
4 PM - Myoplex original (Myoplex lite or carb sense if dieting), 5 g glutamine
4:30 - 5:30 - Train
During workout - 1 serving Gaspari SizeOn
6 PM - 2 scoops Nutrex Vitargo CGL, 3 scoops Gaspari Protein, 20 oz orange gatorade, splash of skim plus, 5-7 g glutamine
7 PM - Myoplex original blend with low fat granola bar or 2 packets low sugar instant oatmeal
8 PM - Dinner- could be anything from fish, grilled chicken, lean steak - shoot for 50-60 g protein, carb load at this meal varies depending on diet (3 g flax seed oil, 1 cap coQ10, 2-4 caps sesamin)
9:30 - 40 g megawhey (GNC brand - contains 5 g glutamine)
11 PM - 1.5-2 cups low fat cottage cheese