Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Is this enough carbs on refeed day???

As of this morning I'm 5'9" 153.5lbs and around 12% Bf. The protein question was more for the no carb days. Thx for the link I'll give it a read through.
 
i have 600 carbs around 110 protein and try to stay at 50g fat.


around 3100 cals
 
He is NOT doing keto so his refeeds are different.

When i go super low cals like this my refeeds are huge (think 1000 grams)
 
I'm doing 160g protein. What scares me is that means I shud take in like 70gs off fat. I need to get it out of my head that fat cals turn to fat
 
ahsswimmaster said:
I'm doing 160g protein. What scares me is that means I shud take in like 70gs off fat. I need to get it out of my head that fat cals turn to fat
Click to expand...

At such low cals and not being on gear you probably aren't even in ketosis so don't worry about it. a little bit of carbs will go a long way in sparing muscle, as little as 50g a day has shown to have great effects on nitrogen retention.
 
So are u saying that I shud do 160g protein,50g carb and the rest fat consistently everyday? So wudnt I then be taking to much fat since i'm not in keto?

Holy crap this is all so confusing! No wonder there's so many fat people in the world lol
 
Do whatever you want to be honest...

You are at such low cals that anything will work and muscle mass doesn't seem to be your main priority or you would not even eat so low of cals.

Also fat is NOT the enemy in most cases but for those cal numbers you could do something like 180p, 70c, 30f if you want a low fat diet. Again this is shorter term.

I am a bit larger and doing 300p, 200c, 50f (max)
 
You must log in or register to reply here.
Back
Top