is there a difference between chins and pull ups???

Uhh yes, pull-ups are an pronated(overhand, or palms away from you) grip, and chin-ups are an supinated(underhand, or palms facing you) grip.
 
GetSwoll said:
i love me some weighted chins
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me too my friend chins and pull ups they got these sand bags at the gym i goto that strap on my ankles/legs 10lbs each i then do pulls on parrelel bar with legs raised <--- ab killer i do regular ones to:mischievous:
 
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