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IS THE KETO DIET THE RIGHT PLAN FOR ELITE ATHLETES?
The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. As made popular by celebrities, those following a keto diet implement a low-carbohydrate, high-fat diet that goes against nearly every traditional nutrition requirement for athletes.
Yet, some athletes are using the keto diet. Are they doing more harm than good?
https://www.ironmaglabs.com/2021/is-the-keto-diet-the-right-plan-for-elite-athletes/
The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. As made popular by celebrities, those following a keto diet implement a low-carbohydrate, high-fat diet that goes against nearly every traditional nutrition requirement for athletes.
Yet, some athletes are using the keto diet. Are they doing more harm than good?
https://www.ironmaglabs.com/2021/is-the-keto-diet-the-right-plan-for-elite-athletes/