is the anabolic window a myth?

[johnnybeegood]

are there any studies out there which have looked at this?

 

[hurdlemaker]

Yes there are many studies, NO it is not a myth

 

[johnnybeegood]

link to studies?

 

[bdcc]

Here is my video on the trends of post workout nutrition.



References:
http://www.jissn.com/content/10/1/5/abstract
http://www.jissn.com/content/10/1/53

 

[hvactech]

Over all macro nutrient consumption is more important then some "window".....

 

[Touey]

Over all macro nutrient consumption is more important then some "window".....

lol although one must appreciate the catch word shenanigan of opportunism, marketeers fully realized a winner upon this one

 

[T-Bone]

Who is that handsome lady in the video?

 

[JoshR]

 

[johnnybeegood]

lol