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When it comes to getting the body composition results you are aiming for, staying hydrated is something that many people do not consider important — this is a mistake.
Whether you are relying on plain water or even bottled water, you may be doing your body an injustice. Dehydration is a major problem that can affect your body in ways that weightlifters and fitness enthusiasts have never considered possible.
In this article, we investigate the effects of dehydration and why staying hydrated is so important when looking to build and maintain lean muscle mass.
https://www.ironmaglabs.com/2022/is-staying-hydrated-the-secret-to-keeping-your-gains/