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When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. But what if I told you a simple bucket of rice could level up your grip, hand, and forearm strength? Sounds crazy, right? But to my surprise, there’s actually something called rice bucket training — a technique that’s been around for ages but is still one of the best-kept secrets for serious athletes.
Now, I’m going to tell you that I’ve never heard of an athlete doing this. I’ve heard of people strengthening their fingers by basically punching a bucket of rice with their fingers, but that’s about it.
In this article, I want to share with you some of the things I discovered when going down the rabbit hole of rice bucket training. I’m going to unpack it all for you.