Is Nutrition Supplement is Good for Health?

[Sanav_30]

Someone suggested me to use nutrition supplement for bodybuilding.Is there is any side effect of it?I am confused that use it or not. Please help me to clear my doubt.

 

[Driven2lift]

What is the supplement,
And what do you want from it?

 

[choccyswag]

is this like a general question? Because if it is, then just eat healthy and try to fill your macros in that way. If you're short on a macro like protein then use supplements (protein powder). A multivitamin and fish oil is also good because most people don't eat enough for their micro nutrient needs.

Once you get to advanced level you can start thinking about other 'supplements' lol

 

[ufusannon]

for me i think its yes