Is it possible to loss weight in 2 weeks?

caroline11

caroline11

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199720


Your only option is to try to lose a lot of weight in a short time. But it will be, depending on your metabolism and the excess kilos.
In addition, if you have not monitored your regimen in recent months, it is most likely that you have fluid retention and that is why you are more bloated.

199721


Next, we propose a five-step plan in which there are only two very important premises: you should not consume complex carbohydrates (bread, cereals, rice, pasta ...) or salt.

1) Reduce calories

Once you know to avoid carbohydrates and sodium, let's move on to the first step of the plan: cutting calories. They can say mass, but if you do not reduce your caloric intake you will not lose weight. To lose weight fast and in just 48 hours you must eat, at most, 1,000 calories.It is little, but being a crash plan of only two days will not put your health at risk.

199722


2) Vegetables and chicken

Do not be scared by the low number of calories and, above all, do not stop eating. If you stop eating food and drinks, you will not lose weight, because your body will go into 'reserve mode', and it will slow down your metabolism, accumulating all the calories you give it because it is thought that a time of 'lean cows' is coming.
Also, there is nothing to fear.You can eat few calories without starving.You just have to choose foods that are very filling (increase your feeling of satiety) and loaded with nutrients.The best are vegetables and protein from lean meats such as skinless chicken, turkey, or fish.

199723


3:) Fruits to snack

Between hours, and no more than two a day, you should eat fruits.We recommend apples: they take a long time to eat and they have a very low glycemic index.On the contrary, you should not consume bananas, pineapple, watermelon, melon or orange, since they will skyrocket your blood sugar level.

199724


The more overweight you are, the faster and easier you will lose weight with this new discovery
Learn How To Loss Weight In A Right Way

4) Water or tea

Drinking water is essential to lose weight. In addition to filling you up, it is calorie-free and keeps you hydrated. If water bores you, you can try tea or herbal teas, ideal for weight loss regimes. Try to drink at least eight glasses a day. Obviously, no alcohol.

199725


5) HIIT method

In addition to eating little and well, you have to move. We recommend the HIIT method, an intensity interval training that takes just ten minutes. This exercise , whose initials correspond to its words in English (High Intensity Interval Training), is of high intensity It is a training of fast and intense bursts that increase the heart rate of those who practice it, which speeds up their metabolism and causes them to burn many more calories than if they opted for another sport.\

199726


6:) Anaerobic exercises

As it is an express method, in addition to the HIIT method, you must do anaerobic exercises such as push-ups, sit-ups, squats or dips.
Theirs is that you go to the gym and do these workout with machines, to put resistances, but since we assume that you are not subscribed to any local, we are satisfied with you doing them at home. The best thing is that you do series several times a day and at different times, this will speed up your metabolism.
 
caroline11

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Lol
Nice first post.. lofl

is this about loosing weight OR FAT??
Or is this just SPAM
Lol
Nice first post.. lofl

is this about loosing weight OR FAT??
Or is this just SPAM
lossing weight if you follow these steps you will surely loss weight without sagging skin :) because its easy to loss weight but after lossing weight you have been left with the sagging skin but by this simple steps you will surely loss weight and toon up your body in no time :)
 
thebigt

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I'm seeing a lot of new members from "The United States", posting some uhhhh...
Different type of content.
.... In broken English.
lol...broken english is the new official language of the USA!!!
 
Rocket3015

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I'm not drinking the Kool Aid
 
DanielOcasio

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View attachment 199720

Your only option is to try to lose a lot of weight in a short time. But it will be, depending on your metabolism and the excess kilos.
In addition, if you have not monitored your regimen in recent months, it is most likely that you have fluid retention and that is why you are more bloated.

View attachment 199721

Next, we propose a five-step plan in which there are only two very important premises: you should not consume complex carbohydrates (bread, cereals, rice, pasta ...) or salt.

1) Reduce calories

Once you know to avoid carbohydrates and sodium, let's move on to the first step of the plan: cutting calories. They can say mass, but if you do not reduce your caloric intake you will not lose weight. To lose weight fast and in just 48 hours you must eat, at most, 1,000 calories.It is little, but being a crash plan of only two days will not put your health at risk.

View attachment 199722

2) Vegetables and chicken

Do not be scared by the low number of calories and, above all, do not stop eating. If you stop eating food and drinks, you will not lose weight, because your body will go into 'reserve mode', and it will slow down your metabolism, accumulating all the calories you give it because it is thought that a time of 'lean cows' is coming.
Also, there is nothing to fear.You can eat few calories without starving.You just have to choose foods that are very filling (increase your feeling of satiety) and loaded with nutrients.The best are vegetables and protein from lean meats such as skinless chicken, turkey, or fish.

View attachment 199723

3:) Fruits to snack

Between hours, and no more than two a day, you should eat fruits.We recommend apples: they take a long time to eat and they have a very low glycemic index.On the contrary, you should not consume bananas, pineapple, watermelon, melon or orange, since they will skyrocket your blood sugar level.

View attachment 199724

The more overweight you are, the faster and easier you will lose weight with this new discovery
Learn How To Loss Weight In A Right Way

4) Water or tea

喝水对减肥至关重要。除了让您充满活力之外,它还不含卡路里,可保持水分。如果无聊,可以尝试茶或凉茶,这是减肥的理想之选。尝试每天至少喝八杯。显然,没有酒精。

View attachment 199725

5)HIIT方法

除了少吃又好吃之外,您还必须移动。我们建议使用HIIT方法,这种强度间隔训练只需十分钟。此练习的缩写与英语单词对应(高强度间歇训练),强度很高。这是一种快速而激烈的爆发训练,可增加练习者的心率,加快其新陈代谢并导致他们比选择其他运动消耗更多的卡路里。\

View attachment 199726

6次:) 无氧运动

因为它是一种快速方法,所以除了HIIT方法外,还必须进行无氧运动,例如俯卧撑,仰卧起坐,下蹲或下蹲。
他们的目的是您去健身房并使用机器进行这些锻炼,以增加抵抗力,但由于我们假设您没有订阅任何本地软件,因此我们对您在家进行锻炼感到满意。最好的事情是,您一天几次做系列,并且在不同的时间进行,这会加速您的新陈代谢。
[/引用]
嗨,朋友,我想你的意思很棒,健康饮食和多做运动是非常重要的。如果你长时间坐着,也许你可以用一些腰部运动带或紧身衣裤来帮助你。
 

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