Your only option is to try to lose a lot of weight in a short time. But it will be, depending on your metabolism and the excess kilos.
In addition, if you have not monitored your regimen in recent months, it is most likely that you have fluid retention and that is why you are more bloated.
Next, we propose a five-step plan in which there are only two very important premises: you should not consume complex carbohydrates (bread, cereals, rice, pasta ...) or salt.
1) Reduce calories
Once you know to avoid carbohydrates and sodium, let's move on to the first step of the plan: cutting calories. They can say mass, but if you do not reduce your caloric intake you will not lose weight. To lose weight fast and in just 48 hours you must eat, at most, 1,000 calories.It is little, but being a crash plan of only two days will not put your health at risk.
2) Vegetables and chicken
Do not be scared by the low number of calories and, above all, do not stop eating. If you stop eating food and drinks, you will not lose weight, because your body will go into 'reserve mode', and it will slow down your metabolism, accumulating all the calories you give it because it is thought that a time of 'lean cows' is coming.
Also, there is nothing to fear.You can eat few calories without starving.You just have to choose foods that are very filling (increase your feeling of satiety) and loaded with nutrients.The best are vegetables and protein from lean meats such as skinless chicken, turkey, or fish.
3 Fruits to snack
Between hours, and no more than two a day, you should eat fruits.We recommend apples: they take a long time to eat and they have a very low glycemic index.On the contrary, you should not consume bananas, pineapple, watermelon, melon or orange, since they will skyrocket your blood sugar level.
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4) Water or tea
Drinking water is essential to lose weight. In addition to filling you up, it is calorie-free and keeps you hydrated. If water bores you, you can try tea or herbal teas, ideal for weight loss regimes. Try to drink at least eight glasses a day. Obviously, no alcohol.
5) HIIT method
In addition to eating little and well, you have to move. We recommend the HIIT method, an intensity interval training that takes just ten minutes. This exercise , whose initials correspond to its words in English (High Intensity Interval Training), is of high intensity It is a training of fast and intense bursts that increase the heart rate of those who practice it, which speeds up their metabolism and causes them to burn many more calories than if they opted for another sport.\
6 Anaerobic exercises
As it is an express method, in addition to the HIIT method, you must do anaerobic exercises such as push-ups, sit-ups, squats or dips.
Theirs is that you go to the gym and do these workout with machines, to put resistances, but since we assume that you are not subscribed to any local, we are satisfied with you doing them at home. The best thing is that you do series several times a day and at different times, this will speed up your metabolism.