for years prior to? Is it?
I mean all natural of course.
Say one has been strength training for a decade or so. Can we still add muscle weight/mass or are we already at the top end and grow in weight moved only due to CNS adaption to increased weight/reps?
Is there a cutoff in terms of reaching the upper limit? Is it based on age, years training?
I recall seeing a graph which showed how much gains diminish(are harder to achieve) for every additional year of training.
I mean all natural of course.
Say one has been strength training for a decade or so. Can we still add muscle weight/mass or are we already at the top end and grow in weight moved only due to CNS adaption to increased weight/reps?
Is there a cutoff in terms of reaching the upper limit? Is it based on age, years training?
I recall seeing a graph which showed how much gains diminish(are harder to achieve) for every additional year of training.