Is it okay to drink more then instructions?

[Workingout200]

hey guys i'm new here. I am 6'0 and i've been working out for 6 months straight. I'm really getting into and got a pretty good routine that i've been doing an adding more onto. Now I eat chicken and tuna, but also drink this protien shake I bought. GNC WheyProtien. It says to take only 3 servings a day, each serving consists of about 21 grams of protien. So I was curious...

Would it be a bad then to drink more then it says?? maybe four or five?

I'm trying to gain alot of size, and be healthy. though I was curious if ths was alright..Anyways thanks for reading I appreciate it !!

 

[warsteiner]

There's no problem drinking more than the recommended dose but it is better to get your protein from food solid sources rather than just shakes.

 

[A_I_Sports_Nutrition]

There's no problem drinking more than the recommended dose but it is better to get your protein from food solid sources rather than just shakes.

Agreed it is a lot better to get the protein from food sources.