Is it beneficial to take a break from your multivitamin?

MidWestJack

Member
I've been a loyal orange triad customer for years now. I take 5 pills (1 less than the reccomended dose) daily. Thought process being that whenever on the rare occasions that I get sick, I would take sixth one until I'm better, I know, but I like the thought process.

My question is would it be beneficial for me to take a break from my multivitamin for a week or so, to let the body reset so to speak like time off after pct. Does anybody think like this? Or does having excess large amounts of vitamins being introduced to your system everyday keep the levels in good supply without damage or developing tolerance?

I've been taking orange triad daily for bout 4 years straight with maybe (1) month span where I didn't to let, what I think as, my body to reset. And perhaps a hand full of (1) week span breaks offer the last 4 years.
 
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