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is good amino power liquid??

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Lol my best guess is he is looking for an amino product?

If so, tah-dah!
 
AndreiColeman said:
i want to know what to buy next i have now gfx8 creatine and amino whey and i want to know what to buy next
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if you want aminos you can get wraath or amino IV. Not sure what you want though lol

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AndreiColeman said:
i m trying to gain weight
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Then you don't need the aminos to gain weight. You need to be in a caloric surplus like Sean said.
Check these gainers out Invalid Link Removed
Be sure look at the number of servings though. It can be a 10lb tub with only 10 servings lol.
 
AndreiColeman said:
i m trying to gain weight
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What is your weight?

Do you track your calories?Invalid Link Removed

You do not need any supplements to gain weight but what you do need to do is find your calorie requirements first.Once you have done that then you NEED to add 500 calories to that.After a couple weeks you adjust your calories accordingly.

Please save your money and buy more food and not supplements. There is no magic pill or powder man.

Make your own weight gainer

Whey
Whole milk
Oats
Banana
Peanut butter
Ice cream.
A lot cheaper and a lot more nutrient dense that a mass gainer


Post your diet and training routine. You should check this out.
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Read these
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koi1214 said:
Okay let me ask you this.How many calories to start with when trying to gain weight?Would you start off with a certain ammount and adjust it accordingly after a couple weeks?I am here to learn.
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gonna be an individual process, no real good "cookie-cutter" protocol to roll with..
that said, one can start conservatively at ~500cals over BMR, and adjust from there accordingly....also, play with the sources of those cals, ie use more fats and keep carbs conservative, or vice versa..
the problem with these theories of bulking, much like ppl just jumping into radical cutting endeavors, is converse but the same as ppl just jump into xyz protocol and mass calories and macro splits or what have you, without any real feel for what would benefit THEM individually..
and the wheels of ignorance and uselessness spin and spin some more

I was just joking above obviously with the neg comment - but I care not for the whole ideology of IIFYM, it is rudimentary and does no justice to anyone, IMO
 
snagencyV2.0 said:
gonna be an individual process, no real good "cookie-cutter" protocol to roll with..
that said, one can start conservatively at ~500cals over BMR, and adjust from there accordingly....also, play with the sources of those cals, ie use more fats and keep carbs conservative, or vice versa..
the problem with these theories of bulking, much like ppl just jumping into radical cutting endeavors, is converse but the same as ppl just jump into xyz protocol and mass calories and macro splits or what have you, without any real feel for what would benefit THEM individually..
and the wheels of ignorance and uselessness spin and spin some more

I was just joking above obviously with the neg comment - but I care not for the whole ideology of IIFYM, it is rudimentary and does no justice to anyone, IMO
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Thanks brother!
 
What to buy next? I like xgels/xfactor, follidrone, formestane, leucine. Point is you will see a lot of opinions. Spend some time reading threads in the sup forum and you will get lots of ideas.
 
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