A carb that has a nutrient partitioning that goes to muscle cells and liver glycogen is a good one. Granted, the portion and its ratio between the other macros within the meal has more to do with nutrient partitioning than the actual type of carb itself. In general, a carb loaded with fiber and micro-nutrients is a good one. Sweet potatoes and oatmeal would be my best examples.
Or in the case that you are cycling Tren - any carb, lol. Positive Nutrient partitioning is ridiculous on that stuff.
I like baked beans with the sauce washed off, rice and oatmeal.
Post workout i like dextrose and berries and protien all mixed together.
Ive seen you refer to a ratio for nutrient partitioning. Would you mind explaining this a little more, I am quite interested.
I try to have the majority of my carbs pre- intra and post workout.
3 hours before I try to eat a carbs protien packed meal. Then one houre pre workout i have a whey shake.
I have 30g dextrose intra-workout-perhaps 60g on back or legs day.
Post workout i have a shake with 30g dextrose and 40g protein, 1.5 cups of berries, 2 teaspoons of barley grass and 10g creatine.
Then an hour later i have wholemeal carbs with protien
What do you think of this?
Cheers.