IronmagLabs Lean Fuel Extreme log :)

[AE14]

everything moving along nicely?

 

[hman85]

Thanks for subbing guys, and im excited to read your logs as well! AE14, I wish I lived in cali, I just signed a 15 month lease here in az . I really appreciate the offer! Would the job be for ironmaglabs? I tried to get a job with a supplement compay in az, and to put it nicely the dude i talked to was a jerk.

Day 3:
Weight: 189.4 (I am going to post my current weight every 7 days)

Believe it or not I already feel more lean today (in fact im half tempted to take a pic). Today was the first day I have been able to weigh myself in the morning. Last Saturday I weighed myself (it was however, halfway through my lift) and I was at 194. I know thats not accurate, but I do feel like I lost some fat off my stomach. This is weird to me because most products/dieting I seem to feel more vascular before much comes off of my waist. I feel like I do not look much more vasccular.

I really like the way this product makes me feel! I am actually anxious to take the next pill at noon haha.

Anyhow, I thought it would be fitting to give my cardio/diet routine.

Cardio:
I got a good tip from pinchharmonic as found here Invalid Link Removed
Basically he said you should do things gradually. Since I went from partying at the wedding, I thought it would be fitting to slowly introduce more and more cardio. Right now I am doing cardio 6 days a week. 20 minutes on the stair stepper after a workout, and 20 minutes in the morning on non training days (on an empty stomach). Next week I will extend the morning cardio on non training days to 45 minutes. The following week will be one hour. Any questions comments complaints are welcome

Diet
One thing I think I did wrong on my last cut was take out too much carbs too fast. I had that annoying "flat look". As mentioned above I want to gradually do things. So right now I am carb cycling. I will post my diet below and include training and non training days. Every 2-3 weeks I will take away 1/4 cup of carbs (besides breakfast), and add more veggies.

Meal 1: 1 cup of oatmeal (3/4 on non training days)
1/4 cup of strawberries
2 scoops whey protein powder

Meal 2: 1 cup of brown rice (1/4 on non training days)
1/4 cup asperagus (i cant spell)
1 can of tuna

Meal 3: 1 cup of brown rice (1/4 on non training days)
1/4 cup asperagus
1 chicken breast

Meal 4: 6-8 oz extra lean ground beef (turkey on non training days)
1 yam (I make sweet potato fries)

Meal 5: 3/4 cup of lowfat cottage cheese

Meal 6: 2 scoops whey protein in milk to slow digestion(im too broke to buy ceasin)
1 tbsp natty pb

***I also use On 2:1:1 ratio protein as a pwo drink. I also use xtend bcaa every time I do cardio.


***********btw I posted the before pictures as promised, hopefully they work let me know if they dont

Drop the milk from your last meal. You don't need those carbs if you want to get lean. The fat in the pb will slow the absorption of the protein. But the sooner in the day you can drop the carbs the more gh release you will have at night which will in turn make you leaner.