I take 3 in the morning, usually after my workout. At this point I have eaten some and drank some. So, I think the way you are looking at it is correct. Do you take 3 more later in the day?
It says to take one in the evening before bed which I did last night. I will take maybe 2 before bed? I did sleep incredibly well, I don't know if Volume was the reason, but I'm a notoriously bad sleeper.
I take 1 in the morning, 1 in late afternoon (maybe at dinner time even), and then 1 before any possible "evening activity". Of course this is 3 capsules per serving. I have a second bottle of Volume on hand because I want to complete the stack and not run out. I just started this myself and am looking forward to what I've read coming alive in myself. Good luck to you. I am sure you won't be disappointed
Great! are you also taking HPTA along with Volume at the same time? can you take them together? I noticed everyone is creating their own dosing schedules, some are pre workout..or activity and some are dosing together, so I guess its still subjective at this point.
Yes, I take the HPTA at the same time as first serving of Volume. This is when I get home from the gym. I do know that some have used Volume with their pre workout before heading to the gym and they really liked the added pump.
I'm heading to the gym right now, I'm going to pop 1 HPTA, thanks for the info!, I'll be on later to detail any changes.
Excellent! I subscribed to your thread. I recommend you take some starting measurements, so you can see how your body changes with your lifting and supplementation. Have a great day!
Cool man!, I just finished up biceps, the pump was ridiculous, I mean I know its only a day in but I couldn't even bend my arm to scratch the back of my neck, lol. I came off a 12 week cycle of ostarine two weeks ago and I'm still on MK677. The ostarine shut me down pretty hard, so I'm taking HPTA/Volume to get the boys back but I did notice a feeling of well being so far. Again, too early to tell so I don't want to placebo this but from what I read, this seems to be the norm?
I like it, it helps with recovery, some strength and of course its anti-aging benefits. One of the main reasons I take it is because its so easy, its sublingual, no shots and its fairly cheap.
I usually go by how I feel and look. If my nipples are sore or tender then I'll take OL Transform or Formeron accordingly. They both work really good, one time I was taking it too much and my estrogen tanked and I don't think I ever felt worse in my life. Low estrogen is worse then high estrogen IMHO. Hope this helps.
Does HPTA have an AI built in (Bulbine Natalensis)?
to answer the question about an ai, yes-bulbine is among other things an anti-estrogen and should cover any estrogen issues, if you wanted to add an additional ai to run with hpta i don't see that being an issue-but not required, imo. the root powder in hpta is a small dose that works in conjunction with other ingredients and will not obscure results[effect] of anabeta if anything it should improve effects!!!
thanks for using ironchamp products!!!!
very nice...i think you will enjoy it!!!
that should be a great pct!!!
indeed!!!
