Iron Mag Labs, CONTEST... 2 Free Products

kBrown

kBrown

Well-known member
Contest type: Lifting
Contest judges: IML reps
Contest start 6/13 - end 6/29

Prize: 2 free products, excluding protein

Please see the official thread below!



Official Thread:
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kBrown said:
Good! Make sure you post in the official thread!
Glad to have you Airborne, show us how its done.
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Alright brother... Gotta find someone who will shoot for me and a time when I won't feel like a tool ;-) this is a great promo
 
I will curl in the squat rack. Impressive doesn't even begin to describe it.
 
Jim2542 said:
180 lbs.
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Agreed. 185lbs with good form is impressive for anyone under 225lbs. I have tried for a long time to get up to that weight and most I ever could curl was around 165 (using straight barbell, never tried heavier with EZ-Bar)
 
kBrown said:
Agreed. 185lbs with good form is impressive for anyone under 225lbs. I have tried for a long time to get up to that weight and most I ever could curl was around 165 (using straight barbell, never tried heavier with EZ-Bar)
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Might try this...how much does the heavier ez bar weight?
 
howwedo107 said:
Might try this...how much does the heavier ez bar weight?
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For me EZ-Curls are significantly easier than straight bar curls. As for how much, it is hard to quantify and may not be true for all people--though it seems that way.
 
Airborne42 said:
What bout for a 250
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Depends--how are you 250? Lean, bulky, fat, etc. Also, height and all of that plays a role.

Most I have seen curled is 275lbs by someone who weighed around ~225lbs. It was not a strict form curl, and definitely used plenty of momentum but still was pretty awesome.

Generally if you can curl your body weight then that is damn impressive.
 
kBrown said:
For me EZ-Curls are significantly easier than straight bar curls. As for how much, it is hard to quantify and may not be true for all people--though it seems that way.
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Going to attempt this with an ez bar and a straight bar lol wish me luck
 
kBrown said:
Depends--how are you 250? Lean, bulky, fat, etc. Also, height and all of that plays a role.

Most I have seen curled is 275lbs by someone who weighed around ~225lbs. It was not a strict form curl, and definitely used plenty of momentum but still was pretty awesome.

Generally if you can curl your body weight then that is damn impressive.
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6ft and swole like lol
 
How many pull ups is impressive for a 254 pounder I know I can bench and squat massive weight but idk many people 254 at 6 ft that can do pull ups
 
Airborne42 said:
How many pull ups is impressive for a 254 pounder I know I can bench and squat massive weight but idk many people 254 at 6 ft that can do pull ups
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I'll say 25+? I know that you can do 20 correct me it am wrong. So 25+ seem good.
 
25+ is impressive for anyone that isn't a stick.
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My pull-up game is inferior :(
 
MrMarc said:
You did good then I came across your bench one 315lbs warm up for 15 reps very nice, what was your weight when you did that?
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around ~198lbs. same weight as now.

my training has been wildly in flux over the past month, which sucks because I am all "supped" up, but am going through big life changes. moving, new job, etc.
 
25+ would be strong at that weight. If you told Derek Poundstone to drop 50lbs he wouldn't be too far off that mark.
 
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